HEAL Her Podcast

Michelle Bong "The Power of Resilience in Overcoming Adversities"

In this powerful episode of the H.E.A.L. Her Podcast, Makini sits down with Michelle Bong, an entrepreneur, trauma survivor, and beauty industry trailblazer who is revolutionizing the way we see beauty and healing. From navigating personal pain to launching a nationwide brand, Michelle’s journey is one of resilience, reinvention, and purpose-driven success.
Michelle shares how a deep dive into self-awareness and healing helped her redefine beauty—not just as something external but as a sacred form of self-care. She opens up about the trauma that shaped her, the mindset shifts that helped her breakthrough, and the soul-led mission that landed her on Dragon’s Den and into 188 Walmart stores across Canada.
 In this episode, we talk about:
Michelle’s bold transition from dental assisting to beauty mogul
Turning pain into purpose through entrepreneurship
The emotional journey behind creating Elevate Brows
Representation in the beauty industry and healing through self-expression
How trauma shapes identity—and how healing reclaims it
Why beauty is more than appearance—it’s energy, intention, and self-love
This episode is a reminder that no matter what you’ve been through, you can rise, redefine your story, and build something beautiful from the broken pieces.
Stay connected to Michelle online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@makinismith.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Sofia Aguilar "Navigating Life's Complexities with Faith"

In this powerful episode of the H.E.A.L. Her Podcast, Makini Smith sits down with Sofia Aguilar, a multi-faceted entrepreneur who built her brand from the ground up with faith, strategy, and authenticity. From founding a dance studio at just 18 years old to guiding over 400 businesses in their social media presence, Sofia shares her journey of entrepreneurship, resilience, and faith-driven leadership.
Key Takeaways:
Faith as the Foundation of Success – Sofia discusses how her relationship with God shapes her personal and professional decisions.
Embracing Your Identity – "I don’t have to be less of who I am just to work with a client or get a paycheck."
Building a Purpose-Driven Business – The importance of aligning your work with your values and staying true to your mission.
The Realities of Social Media Entrepreneurship – The balance between public visibility and personal boundaries.
Overcoming Limiting Beliefs – "I may not have every area of my life figured out, but I dedicated one year to showing up for myself."
The Power of Trying Everything – "The worst advice I got? Focus on one thing. The best advice? Try everything. Why not?"
Stay connected to Sophia online:
Website
Instagram
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@makinismith.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Divine Muzia "Embracing Wholeness And Overcoming Trauma"

In this transformative episode of the H.E.A.L. Her Podcast, host Makini Smith sits down with Divine Muzia, a clinical director and mindset coach specializing in mental wellness for high achievers. With years of experience helping entrepreneurs, athletes, and professionals overcome stress, anxiety, and burnout, Divine shares profound insights on how to cultivate mental clarity, emotional resilience, and lasting self-empowerment.
Together, they explore:✅ The weight of high performance and the hidden emotional toll it takes✅ The power of shifting your mindset to break free from limiting beliefs✅ The importance of vulnerability in healing and personal growth✅ Practical strategies for managing stress and maintaining long-term mental wellness
Divine reminds us that mental wellness isn’t just about avoiding burnout—it’s about thriving. Whether you’re struggling with self-doubt, navigating a high-pressure career, or seeking emotional balance, this episode offers real-world strategies to help you step into your power.
Tune in now for an inspiring conversation that will leave you feeling empowered, clear-headed, and ready to take charge of your mental wellness journey!
Stay connected with Divine online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@makinismith.com
Submit guest suggestions HERE
Make a donation to keep the show going!

Makini Smith "Letting Go & Embracing Growth"

In this transformative episode of the HEAL HER Podcast, Makini Smith guides you through the power of release and renewal. She shares a compelling list of things to let go of this year—from limiting beliefs to toxic relationships—and highlights key mindsets and habits to embrace for personal growth. With personal reflections, actionable steps, and a guided Q&A, this episode will help you clear the path for a more empowered and aligned life.
Key Topics Covered:
Why letting go is essential for growth
20 things to release this year, including fear, perfectionism, and self-doubt
20 empowering habits and mindsets to embrace, such as self-love, mindfulness, and consistency
Practical steps to integrate these changes into your daily life
Personal stories and reflections from Makini
A guided reflection exercise to help you step into your next level
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@makinismith.com
Submit guest suggestions HERE
Make a donation to keep the show going!

Kim Fitzpatrick "How to Reclaim Your Power and Live Authentically"

Kim Fitzpatrick is a wellness coach, entrepreneur, wife, and mother of two with a deeply personal story that fuels her mission to inspire others.
With her husband, Jamie, Kim co-founded a thriving online health and wellness business, achieving top rankings in their coaching network and building a supportive community of like-minded individuals. Their success is a testament to their dedication to mentoring others to achieve personal and professional growth. Beyond coaching, Kim launched "Legacy By Kim," a handmade-in-Canada headband line inspired by her mother’s legacy, reminding us of the impact we can create through our choices.
Through her coaching, entrepreneurial ventures, and heartfelt story, Kim inspires people to overcome challenges, build meaningful lives, and create lasting legacies of love and empowerment.
We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen.
Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives.
We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose.
As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves.
Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys!
Stay connected with Kim online:
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Althea Mitchell "Unleashing Your Inner Leader: The Power Within You"

Althea Mitchell founded LeadHers Club, an organization driven by her mission to empower new and aspiring women leaders to step into their power and transform the world.
Althea is A multifaceted leader, lawyer, author, spiritual guide, board member, and mother. She holds a Bachelor of Arts in Sociology from York University, a Bachelor of Law from Coventry University, and a Master of Laws from the University of Southern California-Gould Law. Through her work, she is dedicated to inspiring women to embrace leadership roles, confidently claim their space, and boldly create better lives for themselves and their communities.
In this episode, we discuss:✔️ Althea’s journey from childhood dreams to becoming a leader in law and advocacy.✔️ How she overcame personal and professional challenges to build resilience.✔️ The importance of women claiming their space in leadership and business.✔️ How mindset and faith play a role in stepping into one’s purpose.✔️ Practical strategies to build confidence and elevate your leadership potential.
Mindset Work Requires Action!Before we begin, here’s a reminder: mindset transformation comes from taking action. If you're ready to do the inner work, grab a copy of the Renewing Your Mind Workbook by me and Suzana Mihajlovic—your mental and emotional transformation guide. Get yours at www.makinismith.com or on Amazon!
Stay connected to Althea online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Danielle Chang Gardner "The Power of Community Support in Emotional Recovery"

Are you tired of feeling like you have to do more to be seen? What if the secret to success was actually doing less—but with more authenticity?
In this episode, I sit down with Danielle Gardner to talk about how embracing your true voice and showing up with clarity can transform your brand, business, and impact.
What You’ll Learn in This Episode:✔️ How to build an authentic brand that naturally attracts the right people✔️ The biggest visibility myths that are holding you back✔️ Why Danielle believes you don’t need to be the loudest to be successful✔️ The power of community—and why other Black women supporting her changed everything✔️ Practical strategies to create a thriving business without burnout
This episode is for you if:➡ You feel like you’re constantly trying to “keep up” online but not getting results➡ You want to attract aligned clients who truly value your work➡ You’re ready to shift from hustle to ease in your business
Stay connected with Danielle online:
Website
Instagram
Facebook
Linkedin
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Lisa Marie Lovett "Healing Generational Wounds through Parent-Child Relationships"

Lisa-Marie Lovett is a multifaceted artist and speaker who uses her diverse talents in poetry, writing, photography, and public speaking to explore themes of healing and resilience. Her background in psychology, along with her creative pursuits, allows her to delve deeply into subjects such as faith, self-care, and transformation, which she shares through her platform, Seasoned Dialogue. Lisa-Marie believes that resilience is cultivated through social connection and shared experiences, advocating for the development of post-traumatic wisdom by facing challenges together. By encouraging self-reflection and the sharing of personal stories, she inspires others to embrace their journey towards healing, fostering a sense of community and hope.
Key takeaways:
- Lisa Marie Lovett's journey into poetry writing and creative self-expression was influenced by her parents' artistic and academic backgrounds.- Lisa Marie integrates academic insight with creative exploration in her poetry centered on themes of faith, self-care, and personal transformation.- Through her platform, Seasoned Dialogue, Lisa Marie inspires others and serves as a guiding voice in the wellness and creative space.- The transformative power of forgiveness and letting go of anger and resentment leading to improvements in various aspects of life.- Navigating the balance between vulnerability and privacy is discussed, highlighting the importance of sharing personal experiences from a place of healing.- Photography, podcasting, and poetry are discussed as forms of ministry that uplift, heal, and connect individuals in meaningful ways.- Therapy and healing are emphasized as essential for personal growth and navigating life's challenges.
Stay connected with Lisa Marie online:
Website
Instagram
YouTube
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Mishael Morgan "Harmony In Shifting Focus For Fulfillment"

Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative projects while also creating spaces for diverse voices, particularly for Black women in Hollywood. Ultimately, Morgan views her career as a continuous journey of rediscovery, driven by her passion for acting and storytelling and a commitment to authenticity, self-reflection, and personal growth.
 
Key takeaways:
- Childhood experiences shape personal development and coping mechanisms- Authenticity fosters genuine connections and repels those not in alignment- Following true passion leads to personal fulfillment despite challenges- Self-reflection and self-compassion are crucial for balance and growth- Prioritizing what feels right and finding harmony in life is essential- Investing in personal growth involves understanding harmony over balance- Preparation during slow periods leads to future success and career balance
Stay connected with Mishael online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Brian Proctor "Reflections on Life, Loss and Embracing the Journey of Healing"

In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others.
Brian Proctor, author of My Father Knew the Secret – Growing Up with Bob Proctor and the newly released 12 Easy Steps to Change Your Life: Stop Waiting For That Big Thing!, was born in 1961 in Toronto, Ontario. That same year, his legendary father, Bob Proctor, began his 60-year journey in personal development after being introduced to Napoleon Hill’s Think and Grow Rich.
For nearly 30 years, Brian worked alongside his father, contributing to the success of Bob Proctor’s teachings on some of the world’s largest stages. He found his niche in marketing and business development, playing a pivotal role in shaping the company’s early digital strategy. Long before email list building became an industry standard, Brian initiated the idea of building an email platform to amplify his father’s teachings, setting the stage for the company’s long-term success.
As an online marketer, Brian became a top affiliate in major product launches, generating millions in commissions and helping many entrepreneurs gain exposure to large audiences. He attributes his success to the invaluable lessons he learned from his father, particularly in cultivating meaningful, lasting relationships.
Now self-employed, Brian lives with his wife Cory at the southern end of Puget Sound in Washington State, where he enjoys a life of fulfillment, surrounded by nature and the serenity of the water.
Key takeaways:
Healing Through Shared Experience: Brian and Makini emphasize the power of social connection and community in overcoming adversity and finding resilience.
The Power of Post-Traumatic Wisdom: Moving through hardships can lead to deeper wisdom, where overcoming personal challenges enables growth and gives hope to others.
Legacy and Purpose: Brian discusses the influence of his father’s legacy, highlighting the importance of living purposefully and leaving behind values that uplift others.
Self-Reflection and Inner Strength: Through his journey, Brian explores the role of self-reflection in healing, encouraging listeners to connect deeply with their own beliefs and inner strength.
Stay connected with Brian Proctor online:
Website
Instagram
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Rachel G "Navigating Financial and Emotional Betrayal in Divorce"

Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth.
Key takeaways:
- Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body- Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship- Prioritizing self-care and personal needs is essential for individual well-being- The role of therapy in the healing process is emphasized by both speakers- Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being- A supportive network plays a crucial role in providing care and companionship during challenging times- Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences
Stay connected with Rachel online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Natacha Pennycooke "Healing Through Collective Support and Connection"

As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.
Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities.
Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike.
We discussed:
- Social connection is essential in building resilience and fostering healing through collective support.- Transformation of pain into purpose through resilience and intentional healing is powerful.- Healthy resilience involves processing emotions rather than suppressing them.- Trusting the beginning of the healing journey and embracing intentional resilience is crucial.- Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception.- Recognizing the power of choice and voice in making decisions can impact future generations.- Advocating for women to live authentically and reject societal norms that stifle authenticity is important.
 
Stay connected with Natacha online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Tanya Deonarine "Navigating Life as a Momager in a High-Stress World"

In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power of perseverance and the importance of community in healing.
We began our conversation by exploring Tanya's childhood aspirations. As the oldest of six children, she always envisioned herself as a mother and a helper, a dream that has beautifully manifested in her life today. Tanya's early memories are marked by challenges, including the loss of her brother at a young age and the recent passing of her sister. Despite these hardships, she has chosen to rise above her circumstances, using her experiences to foster connection and support for others.
Tanya's relationship with her firefighter husband adds another layer to her story. We discussed the unique challenges of being married to someone in a high-stress profession and how they navigate the complexities of their family life together. Tanya emphasized the importance of understanding and patience, both for herself and her husband, as they support each other through the ups and downs of life.
As a mother of two boys, Tanya is deeply involved in their lives, including managing her older son's racing career. She candidly shared the struggles of being a "momager" in a sport often dominated by wealth and male figures. Tanya's fierce, protective nature shines through as she advocates for her children, teaching them to navigate the challenges of bullying and societal pressures.
Throughout our conversation, Tanya highlighted the significance of self-care and emotional expression. She believes in the power of sharing feelings and experiences, both for herself and her children, to foster a healthy emotional environment. Her mantra, "Just have a day," serves as a reminder to embrace each moment, regardless of its challenges.
This episode celebrates resilience, love, and the strength of community. Tanya's story is not just about overcoming adversity; it's about finding hope and purpose in the face of life's trials. I encourage you to listen closely, as her insights and experiences can inspire us all to embrace our journeys and support one another in healing.
Stay connected with Tanya online:
Website
Instagram
 

Angie Martinez "Navigating Relationships Through Attachment Styles"

Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does not need to be fully secure to cultivate a healthy relationship; having a secure partner can facilitate personal growth and security. Emphasizing self-love and self-respect, Angela encourages individuals, especially women, to align their behaviours with personal values to foster secure relationships. Angie views sabotaging behaviours as signals of unmet needs, advocating for self-awareness and adaptive coping mechanisms, and uses meditation and EFT tapping to realign with her true self based on her human design.
Key Takeaways:
- Understanding attachment styles, such as anxious, avoidant, disorganized, and secure, can provide insights into relationships.- Transitioning from anxious attachment styles to secure ones within relationships can be accelerated by being with a secure partner.- Enhancing security within relationships involves self-discovery, self-respect, and aligning behaviours with personal values.- Sabotaging behaviours can indicate unmet needs and offer opportunities for growth and self-awareness.- Recognizing when one is out of alignment based on human design and frustration level can help realign with true self through meditation and EFT tapping.Self-awareness and proactive approaches are key to addressing overwhelm and lack of focus by tuning into one's body and emotions.
Stay connected to Angie online:
Website
Instagram
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Koereyelle Mallard "How Childhood Experiences Shape Our Adult Relationships"

In this candid conversation, we discuss:
The impact of childhood experiences on adult relationships
The importance of emotional intelligence and healing
How to break generational curses and become better parents
The significance of community and social connection in resilience
The challenges of being a sensitive person in a world that often dismisses emotions
Koereyelle Mallard is the wife of Kendrick and mommy to Kairo and Kenzo! She's been featured dozens of times Nationally and internationally by outlets like Forbes, Essence, Black Enterprise, Huffington Post, ABC, NBC, XONecole, VH1, and more.
 
Each week, she hosts the award-winning Girl Stop Playin Podcast, where she encourages her audience to stop playing with their potential and start working for what they want in life and in love! She's on a mission to encourage black women to make the money and get the honey. As the Owner of Ellevate Media, she has the pleasure of supporting powerhouse entrepreneurs in developing profitable podcasts.
 
Most recently, she launched Grown Woman TV, the First black woman-owned podcast network and ROKU channel created for black women in an effort to help them make more money and attract their honey!
Stay connected with Koereyelle online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Makini Smith "Healing Mother Wounds"

In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being.
Key takeaways:
- Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles.- Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships.- Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression.- Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth.- Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Regina Gwynn "Embracing Entrepreneurial Freedom for Personal Growth"

Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women face in tech. She believes that black women possess a unique ability to stretch resources and achieve remarkable outcomes, even in the most challenging situations. Through initiatives like the Roadmap to Billions conference, Regina aims to change the perception of what a tech founder looks like, emphasizing that innovation can come from diverse backgrounds and that the tech industry must be inclusive to foster true success.
Key Takeaways:
- Black Women Talk Tech educates, amplifies, and funds black women in the tech industry to provide resources for success.- Regina Gwynn highlights the challenges black women face in the tech ecosystem and the need for a platform like Black Women Talk Tech.- Regina Gwynn emphasizes the importance of diversity in tech spaces and discusses the pressure she faces as the token black woman in these environments.- Personal growth and resilience are key factors in the journey towards success.- Resilience is crucial in entrepreneurship, helping individuals bounce back from failures and stay focused on their goals.- Regina Gwynn believes in the ability of black women to succeed, emphasizing their unique strengths and perseverance.- Taking action and starting without hesitation is crucial for progress and success, as highlighted by Regina Gwynn.
 
Stay connected with Regina online:
Website
Linkedin
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Doug Bopst "How Small Wins Transform to Big Goals"

Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth.
Stay connected with Doug online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Sandra Mikulic "A Path to Self-Acceptance Through Running"

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.
Key Takeaways:
- Self-love and self-worth are more important than physical appearance in Sandra's journey.- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.- Community support is crucial in dealing with personal struggles and developing resilience.- Using visceral experiences like running can help process emotions and overcome internal struggles.- Courage is about facing fear head-on, as shown in Sandra's journey.- Demonstrating self-care and self-love sets a positive example for future generations.- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.
 
Stay connected with Sandra online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
 

Dr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"

In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode offers valuable insights and strategies for supporting mental health and well-being.
Stay connected to Dr. Chinwé Williams online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Marina Billinghurst "Transformative Healing Through Creative Expression"

Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fostering a global butterfly effect of positive change. Marina believes that healing is fundamentally achieved through acknowledgment and connection, a perspective shaped by her journey of overcoming traumas through intense meditation and self-reflection during the pandemic. By sharing her story and organizing transformative art workshops, she aims to help others find healing, build resilience, and create a supportive and hopeful community.
 
Key Takeaways:
- Holistic healing practices can balance mind, body, and soul and emphasize the importance of social connection.- Art can be a powerful tool for healing trauma through creative expression and self-reflection.- Gratitude plays a crucial role in shifting perspectives, creating positive outcomes, and attracting positive energy.- Sharing personal stories through writing can be cathartic, healing, and transformative for emotional well-being and self-discovery.- Therapy and intentional emotional healing are essential to personal transformation and growth.- Community plays a vital role in resilience, survival, and mental well-being, particularly during times of isolation.- Setting boundaries, practicing self-care, and surrounding oneself with a supportive community can lead to true happiness and personal growth.
 
Stay connected online:
Website
Instagram
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Rozella Haydée White "Reframing Religious Beliefs for Emotional Wellness"

Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlights the power of words in shaping children's self-esteem and the importance of mindful communication to avoid imposing fears or limitations. Rozella shares her experiences of emotional sensitivity within complex family dynamics, stressing the significance of self-care and healthy relationships. Both Rozella and Makini advocate for holistic healing in trauma recovery, addressing mind, body, and soul and breaking generational patterns to protect future generations.
Key Takeaways:
- Embracing emotional expression and vulnerability as a superpower is significant despite societal pressures to suppress these aspects.- Holistic healing in trauma recovery is essential, addressing mind, body, and soul for effective healing and balance.- Self-love is crucial for personal growth and healing, prioritizing loving oneself above external validation.- The influence of emotional sensitivity on family dynamics can shape self-perception and interactions, emphasizing the importance of self-care and healthy relationships.- Reframing beliefs to have a life-giving relationship with the divine is advocated, promoting abundance and collaboration instead of competition.- Respecting diverse belief systems while recognizing the common thread of interconnectedness and co-creation in spirituality is significant.- Addressing generational trauma and breaking unhealthy patterns are crucial to protect future generations from pain and suffering.
 
Stay connected with Rozella online:
Website
Instagram
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Amanda J Samuels "Rediscovering Identity through Self-Love and Resilience"

Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize the manipulation they face. She stresses the importance of awareness and fact-checking to combat victim shaming, highlighting that true change in an abuser is a divine act and that self-protection is crucial. Through her own journey, Amanda has discovered the power of sharing her story to guide others. She emphasizes the transformative potential of forgiveness and authenticity in fostering personal and communal resilience.
Key Takeaways:
- Community healing through sharing personal stories of hardship and triumph is powerful in building resilience.- Embracing joy in the present moment and rejecting the idea of saving it for specific times or occasions is crucial for mental well-being.- Setting healthy boundaries, cultivating self-love, and rediscovering oneself are key steps in overcoming abuse and trauma.- Recognizing and addressing traits of narcissistic behaviour and emotional abuse is essential for personal growth and healthy relationships.- Childhood trauma can shape individuals into empaths or narcissists, impacting their behaviour in adult relationships.- Empaths are drawn to narcissists due to their nurturing qualities, highlighting the influence of past trauma on personality traits.- Forgiveness, letting go of anger, and embracing new opportunities can lead to personal transformation and growth.
Stay connected with Amanda online:
Website
Instagram
LinkedIn
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Bianca Alba "Healing Through Travel"

In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling.
Throughout the conversation, Bianca emphasized the power of time and the value of self-care. She shared her perspective on the importance of supporting and uplifting other women, emphasizing the impact of kindness and unity among women.
Overall, Bianca's story and insights serve as a reminder to prioritize self-care, embrace new experiences, and support one another on the journey to healing and personal growth.
Bianca Alba is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveller/college grad sharing all her travel experiences first-hand! As a little girl living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences; it is a true reflection that dreams can become a reality! To date, Bianca has travelled to 6 of the 7 continents in the world, and her goal is to encourage and support women who look like her to travel the world, too!
Stay connected with Bianca online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.

Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health"

Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker.
She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and the necessity of seeking help. By integrating self-care pillars such as spiritual care, body care, mindfulness, self-love and acceptance, and community into her own life, she demonstrates a commitment to personal growth and self-discovery.
Jessica encourages others to prioritize their mental health and addresses the barriers to accessing therapy, suggesting alternative ways for individuals to begin their healing journey, even if they cannot afford traditional therapy sessions.
Key takeaways:
- Environmental changes can aid in psychological and emotional well-being.
- Transitioning from unhealthy to healthy resilience is crucial in the healing journey.
- Therapy is essential for addressing mental health and should be normalized.
- Challenging core beliefs with therapy can lead to reframing perspectives and healing.
- Kindness is a universal law that can positively impact individuals' lives.
- Simple acts of kindness can have profound effects on someone's emotional well-being.
Stay connected with Jessica online:
Website
Instagram
 
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
 
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
Vegan
Cruelty free
Synthetic Fragrance free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.