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Dr. Stephanie Estima shares tips on women's health and our healing journey on this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast).
Dr. Stephanie is the Founder of Hello Betty – a community centred around female empowerment through health and business coaching. She is a doctor of chiropractic with a particular interest in metabolism, body composition, functional neurology, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie featuring the world’s leading voices on health and wellness.
Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.
Dr. Stephanie’s mission is to inspire women globally to be the best versions of themselves physically and emotionally through the power of easily accessible female health education.
Dr. Stephanie has been featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.
We discussed:
- Family and cultural traditions and how they affect us
- Peri-menopause and our mensural cycles and understanding our unique cycle
- The main sex hormone for women
- Parenting
- And much more
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