HEAL Her Podcast
The H.E.A.L. Her Podcast is a space for women to have real, raw, and transformational conversations about healing, personal growth, and leadership. Hosted by Makini Smith, this globally recognized podcast ranks in the top 1.5% of most popular shows worldwide, featuring powerful discussions with thought leaders, entrepreneurs, and everyday women rewriting their narratives.

H.E.A.L. (Honour Elevate And Love) Her Podcast
I'm Makini Smith!
After going through a divorce, my sister passing away, experiencing narcissistic abuse, and some significant health scares, I realized through sharing my story that I wasn't alone in my suffering...suffering; subjective distress generated by the experience of being out of balance.
In a deep dive to holistically heal mind, body and soul, is where I discovered peace, clarity and connection.
It is impossible to be truly wise without some real-life hardship. And we cannot develop post-traumatic wisdom without making it through and, most importantly, through it together.
Social connection builds resilience, and resilience helps create post-traumatic wisdom, and that wisdom leads to hope. Hope for you and others witnessing and participating in your healing and for your community.
A healthy community is a healing community, and a healing community is full of hope because it has seen its own people weather--survive and thrive.
Episodes

Thursday Feb 27, 2020
Nkechi Nwafor-Robinson "Empowered In My Skin"
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Nkechi Nwafor-Robinson an entrepreneur, author, professional athlete and inspirational speaker, devoted to uplifting people and helping them live more fulfilling and purpose-driven lives. She’s an Executive in Technology, at TD, one of Canada’s largest financial institutions. Nkechi is involved in the Fitness Industry and competes as an IFBB Professional Bodybuilder. She is the founder and CEO of Empowered in My Skin, a movement that provides human beings everywhere with tangible actions they can use to maximize their true potential, helping them become leaders in every aspect of their lives. Tune in to hear how she's empowered in her skin and you can be too.
Stay connected with Nkechi online:
Website: http://empoweredinmyskin.com/
Instagram: https://www.instagram.com/nkechi_ifbbpro/ or https://www.instagram.com/empoweredinmyskin/
Linkedin: https://www.linkedin.com/in/nkechinwafor/
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Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Thursday Feb 20, 2020
Jungle Flower "Surviving Psychological Abuse & Betrayal Trauma"
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Jungle Flower is an award-winning photographer, poet, live speaker and wellness facilitator. After escaping a psychologically abusive relationship, she founded Reclaim Your Voice in 2012, a grassroots organization that creates safe spaces where people who have experienced abuse can share their stories. She has hosted over 50 events of this nature, performed spoken word poetry at notable platforms including TEDxRougeRiver. Over the course of her career in the arts, she has worked with Grammy Award-winning artists Drake, Mya, Melanie Fiona, T.I., and Ciara, as well as Dr. Oz, Terry Crews and former NBA All-Star Chris Bosh. Tune in to hear how she's surviving psychological abuse & betrayal trauma and you can too.
Stay connected with Jungle Flower online:
Website: https://www.ziggazaggastudio.com/
Facebook: https://www.facebook.com/jungleflowerzz/
Instagram: https://www.instagram.com/jungleflowerenergy/
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LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Monday Feb 10, 2020
Francoise Merus "Creating Viral Community Based On Love"
Monday Feb 10, 2020
Monday Feb 10, 2020
Francoise Merus is a writer, poet, content creator, and the incredible human behind the Black Love Page on Instagram that now has over 530,000 followers. They are a community promoting the uplifting, encouragement, and inspiration of black love, black culture, black people displaying positive images and stories of people of colour. Francoise is also the face behind Todays Insight, a faith-based outlet of a woman's perspective on the world. Tune in to hear how she's creating viral community on love and you can too.
Stay connected with Francoise online:
Website: https://www.blacklovepage.com/
Instagram: https://www.instagram.com/blacklovepage/ or https://www.instagram.com/heyfrancoise/
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Sunday Feb 02, 2020
Komal Minhas "Building Resilience And The Lessons Learned"
Sunday Feb 02, 2020
Sunday Feb 02, 2020
Komal Minhas is a host, interviewer, investor. Komal produced the documentary film, Dream, Girl, about female entrepreneurs that landed her on Oprah Winfrey’s Super Soul 100 list. The film was premiered at the Obama White House. She is a cancer survivor and a chronic illness advocate. She is the host of her own podcast, Lessons Learned as well as the host of the THRIVE Podcast for women entrepreneurs in partnership with Startup Canada, Scotiabank and the Business Development Bank of Canada. Komal recently interviewed Michelle Obama on her tour in front of an audience of 8,000. She has interview other influential women like Canada’s First Lady Sophie Gregoire Trudeau, Rupi Kaur and more. Komal’s work has been featured on NBC, Forbes, ELLE, Create & Cultivate, and much much more.
Stay connected with Komal online:
Website: https://komal.com/
Instagram: https://www.instagram.com/komalminhas/
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Sunday Jan 26, 2020
Sunday Jan 26, 2020
Arion Long is the Founder & CEO of Femly, a natural & eco-friendly feminine care brand that increases access to healthier alternatives. Arion Long struggled with difficult menstrual cycles for years. But when she was diagnosed with a cervical tumour at age 26 related to chemicals in popular feminine care products, it served as an incentive for founding a business that changed her life and the lives of thousands of women across the nation. Arion has won many awards and has been featured on Forbes, NPR, Buzzfeed, Entrepreneur Magazine and more. Tune in to hear how she has been showered with blessings and a rainbow baby after a near near-death experience.
Stay connected with Arion online:
Website: https://femlybox.com/
Instagram: https://www.instagram.com/arionexclusive/ or https://www.instagram.com/femlybox/
Facebook: https://www.facebook.com/femlynaturals/
Twitter: https://twitter.com/femlybox
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Website- http://bit.ly/2PvRRSu
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Sunday Jan 19, 2020
Annalay Ajooway "In The Pursuit Of Inner Peace"
Sunday Jan 19, 2020
Sunday Jan 19, 2020
Annalay Ajooway is a mother that can be called an ambitious life adventurer. In the midst of a booming acting career, Annalay shaved her head, gave up all of her worldly possessions and took to the mountains (literally)! After 12 years of living an austere lifestyle (having no comforts or luxuries) with her then life-partner, travelling the world and learning the world of business; She walked away from it all to reclaim missing elements of herself and build a new for herself and her two children. Since then Annalay has built a successful jewellery brand where her pieces have been seen in Essence Magazine, on the show The Social, and on celebrities like Tyra Banks to name a few. Tune in to hear how finding inner peace and you can too.
Stay connected with Annalay online:
Website: https://www.byannalay.com
Instagram: https://www.instagram.com/byannalay/
Facebook: https://www.facebook.com/AnnalayAccessories/
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Sunday Jan 12, 2020
Roxy Earle "Rocking Life In Style At Any Size"
Sunday Jan 12, 2020
Sunday Jan 12, 2020
Roxy Earle is a fashion innovator and body positivity activist. She’s the founder of the #mysizerox movement helping women feel more confident in the skin they are in. Roxy was the memorable reality TV star on The Real Housewives of Toronto, the first plus-sized cast member in the global franchise’s history. Roxy has been featured on platforms like Forbes and has dressed notable names in Hollywood such as Lena Dunham and Chrissy Metz, and launched an inclusive clothing line with Canadian fashion retailer Le Chateau, in addition to many other brand collaborations. Tune in to hear how she is rocking life in style and you can too.
Stay connected to Roxy Earle online:
Website: https://luxuriousroxy.com/
Instagram: https://www.instagram.com/luxuriousroxy/
Facebook: https://www.facebook.com/LuxuriousRoxy/
Twitter: https://twitter.com/luxuriousroxy
Stay connected with us online:
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Sunday Jan 05, 2020
Autumn Bri "Healing Trauma Through Creative Expression"
Sunday Jan 05, 2020
Sunday Jan 05, 2020
Autumn Bri is a published photographer, specializing in maternity, newborn, child & family portraiture. She has been creating beautiful photographic art for her clients since 2010 on her journey to healing. Autumn is a childhood sexual abuse survivor and is using her story and strength to rebuild herself, inspire others and build a successful 6 figure business. Tune in to hear how she's healing trauma through creative expression and you can too.
Stay connected to Autumn online:
Website: https://autumnbriphotography.com/
Instagram: https://www.instagram.com/autumnbriphotography/
Stay connected with us online:
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Sunday Dec 29, 2019
Natalie James "We Live The Scars We Choose"
Sunday Dec 29, 2019
Sunday Dec 29, 2019
Natalie James is a wife and mom of three that left behind a successful career in politics to chase a dream for something bigger. She is the Founder and CEO of Vent Blow Dry Bar. After losing her father at the age of thirteen in a tragic accident when he went missing in a boating accident and was never found, in addition to her own personal struggle with a rare physical deformity, she found peace and confidence through experimenting with hair and makeup. After spending most of her life uncomfortable in my own skin, Natalie has accepted who she is and helps other women and girls feel confident and embrace their individual beauty. Tune in to hear how she is choosing to live her best life.
Stay connected with Natalie online:
Website: https://ventblowdrybar.com/
Instagram: https://www.instagram.com/im.nataliejames/ or https://www.instagram.com/ventblowdrybar/
Facebook: https://www.facebook.com/ventblowdrybar/
Stay connected with us online:
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Sunday Dec 22, 2019
Felisha Monet "Greater Than Yesterday"
Sunday Dec 22, 2019
Sunday Dec 22, 2019
Felisha Monet is a mother of 2 and a Media Talent TV Producer & Consultant. She was the voice of Miami, a staple on WEDR 99 Jamz (the No. 1 station for Hip Hop and R&B ) for over 10 years and Star 92.7 in the Cayman Islands. Felisha has been on the radio for 17 years and interviewed hip hop stars including Sean "PDiddy" Combs, Lil' Wayne, Rick Ross and Trina as well as national figures including leaders like former President Barrack Obama and Louis Farrakhan. She is currently a producer of Love & Hip Hop Miami. Felisha is the founder of a nonprofit organization "I Am Greater Than Yesterday,'' which helps young women discover who they are and their purpose in life. Tune in to hear how she is greater than she was yesterday and you can be too.
Stay connected with Felisha Monet online:
Instagram: https://www.instagram.com/iamfelishamonet/
Facebook: https://www.facebook.com/Felisha-Monet-239250462861540/
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Monday Dec 16, 2019
Kaisha Lee "The Voice Of Holistic Healing"
Monday Dec 16, 2019
Monday Dec 16, 2019
Kaisha Lee is a Singer, Songwriter and performer. With 20 years of experience teaching music, Kaisha is the owner and operator of The Instrumental Voice School of Music and Holistic Center. 10 years of physical struggle that threatened to derail her career have led her down the path to becoming the holistic vocal coach she is today. Kaisha has sung at Former US President Barrack Obama’s inauguration, opened for Mavado, Alkaline, I-Octane and more. She’s sung for Montreal’s “1945 The Band” which has been recognized as one of the most influential special event performance groups on the scene. Tune in to hear how she's using her voice for holistic healing.
Stay connected with Kaisha online:
Website: https://kaishalee.com/
Instagram: https://www.instagram.com/kaishalee/
Facebook: https://www.facebook.com/KaishaLeeOfficial
Stay connected with us online:
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Sunday Dec 08, 2019
Marina Billinghurst "Designing The Life You Desire"
Sunday Dec 08, 2019
Sunday Dec 08, 2019
Marina Billinghurst is an artist, fashion designer, creative director and teacher. Marina has been designing apparel and art prints for nearly two decades. She’s been the designer and creative director for brands such as Joe Boxer, Ben Sherman, HBC, Joe Fresh, and Karma Athletics, and more, culminating in the launch of her own line “Art of Marina”. Her signature drippy watercolour artwork can be found on the finest of silk fabrics and is a killer combo as prints and home decor items, such as throw pillows and extends into fashion with silk kimonos, leggings, t-shirts and beautiful printed scarves as well as technology accessories, with iPhone cases. Marina’s artwork is fun, flirty and feminine. Tune in to hear how she's designing the life she desires and you can too!
Stay connected with Marina online:
Website: https://artofmarina.com/
Instagram: https://www.instagram.com/artofmarina/
Facebook: https://www.facebook.com/artofmarina
Stay connected with us online:
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Friday Nov 29, 2019
Nadia Theodore "Advancing Culture From The North To The South"
Friday Nov 29, 2019
Friday Nov 29, 2019
Nadia Theodore is a mother, wife and Consul General of Canada in Atlanta with accreditation for Alabama, Georgia, Mississippi, North Carolina, South Carolina and Tennessee. As Consul General, Nadia is the Government of Canada’s senior diplomat in the Southeast USA. Nadia has served as Chief of Staff and Executive Director to Canada’s Deputy Minister of International Trade. She has also served at Canada’s Permanent Mission to the World Trade Organization and Canada’s Permanent Mission to the United Nations (in Geneva, Switzerland). Nadia is currently the only black female and one of very few to ever head a Canadian diplomatic mission. Tune in to hear how she's advancing culture from the north to the south.
Stay connected with Nadia online:
Twitter: https://twitter.com/CGTheodore
Instagram: https://www.instagram.com/cgtheodore/
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Sunday Nov 24, 2019
Emily Mills "How She Hustles To Make An Impact"
Sunday Nov 24, 2019
Sunday Nov 24, 2019
Emily Mills is a mother, a wife and the award-winning founder of How She Hustles, one of Toronto’s leading networks that connect diverse women through social media and special events. She’s a journalist that created HERstory in Black, a digital photo series profiling 150 inspiring Black women that became 1-hour TV documentary on CBC. Emily has hosted a women’s roundtable with Canada’s Prime Minister, she was listed on Women's Executive Network’s Top 100 of Canada’s Most Powerful Women and her latest project, Startup & Slay, a digital video series profiling six Canadian startups by diverse women entrepreneurs. Emily has also delivered talks for Twitter Canada to the United Nations Association in Canada. Making an impact matters more to Emily than making headlines.
Stay connected with Emily online:
Website: https://howshehustles.com/
Instagram: https://www.instagram.com/howshehustles/
Twitter: https://twitter.com/howshehustles
Youtube: https://www.youtube.com/user/howshehustles
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Sunday Nov 17, 2019
La-Starr Sneed "Conditioning For The Upcoming Winter Olympics In Beijing"
Sunday Nov 17, 2019
Sunday Nov 17, 2019
La-Starr Sneed is a single mother of 3 conditioning to be the next Gold Medalist in the 2022 Winter Olympics in Beijing. She’s a survivor of extremely abusive domestic violence relationships and has endured living in shelters and out of her own car. La-Starr is 1 of 3 African American women, in the world, competing in the Winter Olympic Games (WOG) in the category of speed skating on ice for short track. Her goal is to be the first Black woman to win a medal in her category. Tune in to hear how she's conditioning her mind, body and soul.
Stay connected with La-Starr online:
Instagram: https://www.instagram.com/lastarrolympicgurl/
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Sunday Nov 10, 2019
Catherine Addai "Clothed In Purpose"
Sunday Nov 10, 2019
Sunday Nov 10, 2019
Catherine Addai is a mother, a wife, the CEO and award-winning designer of clothing label Kaela Kay. With a focus on her Ghanaian roots, she emphasizes the beauty in the prints and colours that come from and represent Africa through the Ankara textiles. She’s been featured on Cityline (Canada’s longest-running daytime talk show), Flare Magazine, Globe & Mail Canada and more. Her pieces have been spotted on actresses like Busy Philipps, Kj Smith, Yvette Nicole Brown and change-makers like Bozoma Saint John. Tune in to hear how clothing is helping her live her purpose.
Stay connected with Catherine online:
Website: https://kaelakay.com/
Instagram:https://www.instagram.com/kaelakayonline/ https://www.instagram.com/thecatherineaddai/
Facebook: https://www.facebook.com/kaelakaycollections/
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Sunday Nov 03, 2019
Jamisa McIvor-Bennett "Changing the Money Mindset of Millions"
Sunday Nov 03, 2019
Sunday Nov 03, 2019
Jamisa McIvor-Bennett is a wife, mother and CEO of Rosebuds Investments. She is currently the deed holder of 18 properties, all in which she’s purchased with no mortgages. She began as a novice investor and is mastering the industry at just 25 years old as a multimillionaire. To date, she has helped 800-900 others to purchase properties. Jamisa was recently welcomed into the For(bes) The Culture, a community for underrepresented 30 Under 30 list members. Tune in to hear how she's changing the money mindset of millions.
Stay connected with Jamisa online:
Website: https://www.rosebudsinvestments.com/
Instagram: https://www.instagram.com/rosebudsinvestments/
Facebook: https://www.facebook.com/rosebudsinvestmentsllc/
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Monday Oct 28, 2019
Tasia Brown "Changing the Stepmother Stigma"
Monday Oct 28, 2019
Monday Oct 28, 2019
Tasia Brown is a national communications strategist for Canada’s largest federal public-sector union and was elected President of the Canadian Association of Labour Media. A community activist at her core, Tasia is a co-founder of The Rise Initiative, a non-profit focused on creating social transformation at the local level by empowering diverse women and youth to become leaders in business and in their communities. She has been a spokesperson on CBC Radio and has been featured in Ottawa Life Magazine, CTV News, and CBC Ottawa. Tune in to hear her journey of changing the stepmother stigma.
Stay connected with Tasia online:
Website: http://tasiacasandra.com/
Instagram: https://www.instagram.com/tasiacasandra/
Facebook: https://www.facebook.com/tasiacasandra
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Sunday Oct 20, 2019
Kalilah Wright "Starting Uncomfortable Conversations"
Sunday Oct 20, 2019
Sunday Oct 20, 2019
Kalilah Wright is an entrepreneur and CEO of Mess In A Bottle, tees with empowering messaging packaged in reusable bottles that give a voice to the voiceless. Major celebrities such as Luvvie Ajayi of Awesomely Luvvie, Leana Waithe of Netflix's Dear White People, Yvonne Orji of HBO's Insecure, Angela Yee of Power 105.1 The Breakfast Club, Serena Williams and Beyonce’s stylist, Ty Tyrone are all proud supporters of the brand. Kalilah has been featured on Teen Vogue, Essence and more. Tune in to hear how she is helping to start uncomfortable conversations.
Stay connected with Kalilah online:
Website: https://www.messinabottle.com/
Instagram: https://www.instagram.com/messinabottle/
Facebook: https://www.facebook.com/aMessinaBottle
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Monday Oct 14, 2019
Samantha Clarke "Telling Stories Through Photography"
Monday Oct 14, 2019
Monday Oct 14, 2019
Samantha Clarke is a lawyer and an award-winning international photographer. Samantha’s portfolio boasts over 75 publications since 2011 in prestigious media outlets including EBONY, Essence, Wedluxe, and Martha Stewart Weddings. Samantha has practiced employment and disability law in Toronto and also makes it her mission to mentor and educate within the creative community through workshops and coaching. Tune in to hear how she helps tell stories through photography.
Stay connected with Samantha online:
Website: https://www.samantha-clarke.com/
Instagram: https://www.instagram.com/samanthaclarke/
YouTube: https://www.youtube.com/user/samanthaclarkea
Facebook: https://www.facebook.com/SamanthaClarkePhotography
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Sunday Oct 06, 2019
Jessica Mosley "From Homelessness to Mentoring High Achievers"
Sunday Oct 06, 2019
Sunday Oct 06, 2019
Jessica Mosley is a public relations professional with experience as a journalist for multiple media affiliates such as Huffington Post, Sheen Magazine, and Forbes, etc, The Queen Esther Radio Show, and the MizCEO Radio Show-which airs in Los Angeles, Miami, Chicago, Indianapolis, and Detroit. Jessica is also the owner of J.Mosley Publishing, PR Firm, and the MizCEO Society for Coaches. Tune in to hear the lessons she has learned on her journey.
Stay connected with Jessica online:
Website: http://mizceo.com/
Instagram: https://www.instagram.com/iammizceo/
Facebook: https://www.facebook.com/jessica.thatsmyname.3
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Books- http://bit.ly/MakiniSmith
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Monday Sep 30, 2019
Makini Smith "How I Get Through The Struggle With Grace"
Monday Sep 30, 2019
Monday Sep 30, 2019
IT'S OUR ANNIVERSARY!!!
I decided I would share more of my story with you as my gift to you. Thank you for the continued support and encouragement. Thank you for listening to the show!
I’m the Founder of A Walk In My Stilettos. I am an award-winning entrepreneur. I have successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for my mentor Bob Proctor, and 4-time international published author. My first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), my second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal" was inspired by the encouragement of my readers. I created my third book "A Walk In My Stilettos: The Gratitude Journal" to share my success tools with other women which was followed by "The Couples Gratitude Journal" inspired by my relationship with my partner. Recently, I co-authored my 5th book. I am the host of the A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and walk in a manner worthy of their calling. I’ve been featured on Huffington Post, xoNecole, Chatelaine, NBC, CBC, CTV, Vice news, South Africa FM and much more.
Stay connected with me online:
Instagram: https://www.instagram.com/therealmakinismith/
Facebook: https://www.facebook.com/makini.smith
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Books- http://bit.ly/MakiniSmith
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Sunday Sep 22, 2019
Kavita Suri "The Beauty of Success"
Sunday Sep 22, 2019
Sunday Sep 22, 2019
Kavita Suri is an entrepreneur with over 20 years in the beauty industry. She’s developed a brand for bridal beauty as an award-winning makeup artist, the owner of Infuse Med Spa in Luxurious Yorkville in Toronto, and provides beauty academy training. Kavita also has her own skincare line called InfuseDerm. Tune in to hear about how she navigates through the beauty of success and you can too.
Stay connected with Kavita Suri online:
Website: https://kavitasuri.com
Instagram: https://www.instagram.com/kavitasuri_beautyinc/ or https://www.instagram.com/infusemedspa/
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Sunday Sep 15, 2019
Latrish Mathis "Train Your Mind Body and Soul With Trish"
Sunday Sep 15, 2019
Sunday Sep 15, 2019
Trish Mathis is an entrepreneur. She is a personal trainer and founder of TWT Fitness, owner of Elegant Tresses distributing high-quality extensions and owner of Kali Kloset, a fashion boutique for children. Tune in to hear how she trained her mind body and soul.
Stay connected with Latrish online:
Instagram: https://www.instagram.com/forevertrish/ or https://www.instagram.com/twt.fitness/
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Website- http://bit.ly/2PvRRSu
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Sunday Sep 08, 2019
Chantal Amsterdam "Learning To Accept Gods Will For Your Life"
Sunday Sep 08, 2019
Sunday Sep 08, 2019
Chantal Amsterdam is a wife and mother of 3 boys. She's known as a creative visionary who exerts her passions through storytelling and visual communication. She’s the founder of Neri Media where her endeavours revolve in the digital marketing and PR/branding space. Chantal also chronicles her amazing journey of motherhood and adoption through her blog Anointed Mom. Tune in to hear how she had to learn to accept Gods will for her life and you can too.
Stay connected with Chantal online:
Website: https://nerimagazine.com/
Instagram: https://www.instagram.com/neri_media/
Stay connected with us online:
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Website- http://bit.ly/2PvRRSu
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