HEAL Her Podcast
The H.E.A.L. Her Podcast is a space for women to have real, raw, and transformational conversations about healing, personal growth, and leadership. Hosted by Makini Smith, this globally recognized podcast ranks in the top 1.5% of most popular shows worldwide, featuring powerful discussions with thought leaders, entrepreneurs, and everyday women rewriting their narratives.
Listen on:
H.E.A.L. (Honour Elevate And Love) Her Podcast
I'm Makini Smith!
After going through a divorce, my sister passing away, experiencing narcissistic abuse, and some significant health scares, I realized through sharing my story that I wasn't alone in my suffering...suffering; subjective distress generated by the experience of being out of balance.
In a deep dive to holistically heal mind, body and soul, is where I discovered peace, clarity and connection.
It is impossible to be truly wise without some real-life hardship. And we cannot develop post-traumatic wisdom without making it through and, most importantly, through it together.
Social connection builds resilience, and resilience helps create post-traumatic wisdom, and that wisdom leads to hope. Hope for you and others witnessing and participating in your healing and for your community.
A healthy community is a healing community, and a healing community is full of hope because it has seen its own people weather--survive and thrive.
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
Michelle Thames is an Online Business & Marketing Strategist and hosts the “Social Media Decoded” Podcast. She provides 1:1 coaching, strategy & online resources for creators to help monetize their passions.
Michelle's strategies have helped her and her clients build multiple six-figure businesses utilizing social media.
Michelle has over 11 years of experience as a content creator and influencer. She has worked with brands such as Lenovo, Toyota, Olay, Subway, and many more.
We discussed:
Monetizing and building social media when family and friends didn’t understand
Finding your community and safe spaces
What success means to her
How the pandemic allowed her to pivot, accelerate and also rest
And much more!
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Thursday Apr 27, 2023
Thursday Apr 27, 2023
In this episode, Julie shares how she went from addict to advocate and how you can too.
Julie Lawrence is a communications specialist and journalist. She is the founder and Editor-in-chief of DEFY, a digital magazine for unapologetic women.
Forget recipes, workouts and diet tips; DEFY magazine is about validating women’s anger and frustration by exposing how misogyny infiltrates the workplace.
She has been seen on CBC, Business Wire, Financial Post and more.
We discussed:
How she started drinking to numb toxic environments and relationships that eventually led to trouble maintaining employment
Learning to respect the healthy boundaries of others
The power of mentorship and guidance
Processing the Alzheimer’s diagnosis of her mother
And much more.
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Personal Instagram
Business Instagram
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Thursday Apr 20, 2023
Thursday Apr 20, 2023
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In this episode, David shares the language of his heart and how it can work for us.
David A Burrus is a husband, father, believer, author, speaker, consultant, and Life and Relationship coach.
We discussed:
the soft and hard parts of masculinity
where a man's greatest strength is found
how being numb to his own feelings opened the door to being numb to the feelings of his loved ones
leadership of a man
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Thursday Apr 13, 2023
Thursday Apr 13, 2023
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In this episode, Cynthia shares how she rediscovered herself and how you can too.
Cynthia Dieyi is an Award-Winning Hollywood Story Producer leveraging story-based marketing for entrepreneurs & business owners looking to become brands the competitor can't stop raving about.
She founded The Content Clinic ™ to help businesses and entrepreneurs escape the abyss of dead-end content and develop content strategies that bring in profits.
She has been featured on CBS, NBC, Vogue and more.
We discussed :
The self-exploration journey that led her to therapy and on a beautiful self-discovery path.
Having a North Star to help focus on values.
Recovering quickly after being triggered.
Identifying the root cause of some of her behavioural patterns.
The power of mindfulness.
And much more.
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Thursday Apr 06, 2023
Thursday Apr 06, 2023
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In this episode, Annesa shares she escaped an abusive relationship and how you can too.
Annesa Tabassum is a Psych Nurse, domestic abuse Survivor, and Women’s Advocate based in Austin, TX. She brings awareness to social issues such as domestic and sexual abuse that are often stigmatized. She is an advocate for empowering men and women across the globe to live healthy and purposeful lives. She’s always sharing advice with her audience from nursing, thriving post-trauma, and lifestyle finds or products.
With 446K Followers on TikTok and 48 K on Instagram, she hopes to continue to inspire and bring light to important issues the community faces to help the next generation of men and women.
We discussed:
Not feeling comfortable in her skin until her college years
Experiencing religious abuse pre-marriage and physical abuse one month after getting married.
The consequences of ignoring the red flags.
How therapy helped reframe and reshape her thoughts, feelings and actions.
Her advice on how to assist those in an abusive relationship.
And much more.
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TikTok
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Thursday Mar 30, 2023
Thursday Mar 30, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Kelly shares how she combats the betrayal of burnout and how you can too.
Kelley Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. She believes black women have been systemically taught that their legacy is struggling while their legacy is actually one of joy and accomplishment.
In her "day job," Kelley transforms workplaces by reducing burnout and bias and increasing innovation and inclusion. She provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core.
She hosts the Black Girl Burnout podcast and is the author of “Burnt.”
As the founder of Burn Bright Consulting, Kelley is revolutionizing diversity, equity, inclusion, sexual misconduct, and psychological safety training with proprietary frameworks proven to increase innovation and lead to happier work environments. Kelley has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the Biden Administration, the U.S. Military, the Library of Congress, the National Academy of Sciences, The United Nations, and NATO.
She has been seen on Ebony, Fast Company, Bustle and more.
We discussed:
The most common issues from women that she’s seen as a therapist.
Key issues women face working in correctional facilities.
Being the only Black woman working in a maximum security correctional facility.
The systems that operate on us and betray us.
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Thursday Mar 23, 2023
Thursday Mar 23, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Erin shares how she lives an affirmed life and how you can too.
Erin Elise Enyinda is an American Journalist, podcaster, and founder of the “Live Affirmed” podcast and magazine. Erin is a wife, mother of a fur baby Yoda, the cat, and a bridge to connect women with purpose, healing, and leading a celebration life.
We discussed:
Giving ourselves grace in our seasons of rebuilding
Being of service even when things don’t seem to be going our way
The power of affirmations
Manifesting
What she wishes women would do more of
And much more!
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Thursday Mar 16, 2023
Thursday Mar 16, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Danielle shares how to heal and be more loving toward ourselves and others.
Danielle LaPorte teaches how to lead with the intelligence of love. She is a member of Oprah’s SuperSoul 100—a group that, in Oprah Winfrey’s words, “uniquely connects the world with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart.
Danielle is a 5-time author, and her most recent book, How To Be Loving… when your heart is breaking open, and the world is waking up, is a nuanced perspective on the life-changing power of Self Compassion, shadow work, and being more receptive to Higher Guidance. This is a guide on how to use your heart's genius to create healing conditions. This book has a companion deck and journal. She is also the producer of dozens of meditation kits and online programs for spiritual support.
Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. She has been seen in Essence, Vogue, Forbes, InStyle, and Oprah Magazine.
We discussed:
Her longing for a connection with God since she was a child
Light work and dark work
Being over bounded and divisive
Creating our emotions
And much more!
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Thursday Mar 09, 2023
Thursday Mar 09, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Dr. Krissy shares the relationship between mental health and our bodies.
Dr. Krissy Doyle-Thomas (Ph.D.) is a Medical Neuroscientist and Professor in Toronto, Canada. She is an expert in medical conditions that affect the brain and mental health.
She has received several prestigious fellowships, including fellowships from the Canadian Institute for Health Research and the Networks of Centres of Excellence of Canada. Dr. Krissy’s research has been published in numerous high-impact peer-reviewed journals and presented nationally and internationally to both academic and non-academic audiences.
Dr. Krissy is passionate about helping people maximize their potential as it relates to understanding how the brain works. She is committed to translating scientific research into meaningful information that can help communities live healthy, mindful lives.
We discussed:
How grief affects our brain
The importance of sleep for our mental health
How laughter impacts the brain and helps with pain
Things we can do to boost our mood
The benefits of community
How to decrease the chances of dementia
And much more!
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Thursday Mar 02, 2023
Thursday Mar 02, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Tika shares how she healed through community and how you can too.
TiKA is a multi-disciplinary artist, film composer, artistic director, cultural curator, consultant, and activist. TiKA added film scoring to her repertoire in 2019 after graduating from the Canadian Film Centre in 2021. To date, she has scored 8 short films, 4 cartoon series, and 4 feature films and is the 2022 Canadian Academy Award Winner for best original music in the film “Learn To Swim.” Last year, TiKA started her first not-for-profit organization, StereoVisual, which aims to teach marginalized musicians and producers how to transition into making music for film in an effort to create equity in the film industry.
As a musician, TiKA has opened for major R&B heavyweights like John Legend + NAO and is listed by Complex Magazine as “One of the most prolific creatives in Toronto.” TiKA’s debut album was released in the Spring of 2021 titled “Anywhere But Here.”
In addition, TiKA was the only Canadian musician to model for Sephora 2 years in a row. Her billboards can be seen all across Canada.
We discussed:
Why shaving her head after a sexual assault was cathartic
How the traumatic event forced her to slow down in life and reevaluate her circle
Finding solace in herself and God
How scary it is to open up and be vulnerable
How therapy and alternative medicine has helped
...and much more!
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Thursday Feb 23, 2023
Thursday Feb 23, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Cheri shares her healing journey to find herself before she found love and how you can do the same.
Cheri Syphax is an executive by day, wife, entrepreneur, and witty host of the Leader and Lover Podcast by night.
As a mother, lover, and agent for change with a passion for showcasing the magic of Black women and the beauty of Black love, Cheri seeks to demystify the stereotype that Black women can’t have it all.
Cheri now uses her words and wisdom to empower others to do the same. Cheri’s journey has led her to meet and marry her husband Tracey, launching them further into purpose and inspiring the creation of Just The Phax.
She’s also the author of Second Act and has been seen on Essence, The New York Times, Forbes, Oprah Magazine and more.
We discussed:
Finding herself before she found her husband
How society programs our thinking and affects our values
Different types of leadership, coaching and mentors
Her advice for women attacking the wrong type of partners
Being intentional about what we want and the energy we bring
And much more!
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Thursday Feb 16, 2023
Thursday Feb 16, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Alicia shares how she was freed in many areas of her life and how you can too.
Alicia Breeze is a Content Creator, Preacher, Singer & Coach getting you Spiritually free from Narcissistic Abuse, Oppression and Toxicity of all kinds.
She's the host of the live broadcast, “Shootin’ Da Breeze.” The show educates and supports many through their journey out of toxic and abusive relationships, emphasizing Narcissistic Abuse.
Narcissism has been the show's focus since its inception as she explores Narcissism through God's Word and equips people with biblical tools to break free naturally and spiritually from Narcissistic Abuse and Toxicity. She also supports her followers through daily prayer on her Instagram Page called “Pray & Slay every day.”
Inspired by her own challenging experiences of exiting a narcissistic abusive relationship of almost 20 years, she was led to help others to work through these difficult circumstances giving them practical and spiritual tools on their path towards total healing and a renewed relationship with themselves and God.
Through this healing journey, she has become an emerging voice of hope and expertise on this subject.
We discussed:
Being diagnosed with a learning disability as a child but still getting into one of the top private schools due to excelling in other areas
Her love for music
Finding Jesus
Experiencing narcissistic abuse as a former pastors wife
What happens when labels are placed on you
...and much more!
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Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Cat & Nat share how they have created a life and community by just simply being themselves and how you can too.
With seven kids between the two of them, Cat & Nat know just how lonely, and isolating motherhood can be. So, they set out to bring women and moms together by hosting dinner parties and events - with wine and without babies. The events garnered huge success in Toronto and were talked about all over, leading Cat & Nat to take things to the next level and break into the online world to reach more people everywhere.
Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives, and Instagram stories, their best-selling book, and iHeartRadio award-nominated podcast Cat & Nat Unfiltered, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.
They have been seen on Good Morning America, HuffPost, ET Canada, Today and much more…
We discussed:
Different ways of learning and expressing yourself
Not fitting into the societal moulds
Gratitude for a family they can be their authentic selves in front of without shame
Allowing other people in to help with the children and love them differently
Finding fun in motherhood
And much more!
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Thursday Feb 02, 2023
Thursday Feb 02, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Nam shares how and why she is transparent as a mother and how you can be too.
Nam Kiwanuka is an award-winning journalist and the co-host of The Agenda with Steve Paikin, host of TVO’s latest project, The Thread with Nam Kiwanuka, and host of The Agenda in the Summer. Nam also co-hosts TVO’s On Docs podcast and contributes columns to TVO.org.
Nam Kiwanuka was born in Uganda and lived in a refugee camp in Kenya before moving to Canada. She’s worked with Sportsnet, BET, MuchMusic and the BBC’s Focus on Africa.
She’s been seen on CBC, Huff Post and more.
We discussed:
Not being given realistic expectations of being a mother
The lack of care for Black mothers and their babies resulted in almost losing her first child after birth
How motherhood has changed her
Healing childhood wounds
And much more!
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Thursday Jan 26, 2023
Thursday Jan 26, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Tahlia Diaz shares how she recently got through a dark time and how you can too.
Today’s episode comes with a trigger warning. Content may be disturbing or upsetting as our guest shares her journey related to suicide and self-harm.
Tahlia Diaz is a mother of 3 and the Owner & Broker of HAUS Real Estate Group, a luxury, boutique real estate firm located in Atlanta, Georgia. She leads a strong and knowledgeable team of real estate professionals representing buyers and sellers of distinguished properties. Tahlia Diaz is a veteran in the Atlanta Real Estate Market, and for almost 15 years, she has always put her clients as a top priority and solely focused on achieving their real estate goals. Sharing her knowledge has helped many agents excel in their fields.
When she is not assisting her clients in real estate, you can find Tahlia jet-setting with friends and family across the globe.
We discussed:
Having family and friends buy a property and not use your services as a real estate agent
Being given 2 weeks' notice after returning from a 6-week maternity leave.
Being on a reality show while in an abusive relationship
Opening her own Brokerage with 2 kids and a newborn as a single mother
Experienced a very dark depression recently and was not being heard when she said she was not okay
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Thursday Jan 19, 2023
Thursday Jan 19, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Natasha shares her passion, purpose and relationships journey and how you can do the same.
Natasha Helwig, aka Tash, is a Self-Work Facilitator, Introspective Coach and Writer that has been helping women grow, love, heal and be heard for over eight years. Her workshops are not for the faint at heart - they are for those feeling out of touch with themselves and their values, those that may have been wounded in a relationship with parents and/or partners, and for those that are simply feeling stuck or out of place in their present life.
Tash's work is the light touch needed to help inspire you to begin seeking guidance and taking action in various areas of your life.
Natasha is the founder of Broken Heals: a space for Black women to grow, love, heal, feel and be heard. This is a space where Black women can feel deeply, be soft, experience and receive vulnerability and truly take their capes off.
We discussed:
Transitioning from the hustle life to the soft life
Our values and how we want them to show up
How social media can toy with your faith
Being a follower as a teen
Co-dependency
Physically abusive relationships in the past and the struggles of being in a healthy one now
And much more!
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Website
Community
Personal Instagram
Instagram
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Thursday Jan 12, 2023
Thursday Jan 12, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Ty shares his lessons in hardship, acceptance & self-discovery and how you can get through to reap the blessings.
TY HUNTER is a Stylist, creative director and author. He became a significant force in the fashion industry as he helped shape an entire generation of fashionistas through his role as Beyoncé’s stylist for 18 years. Hunter has gone on to design his own collections and has shown them at New York Fashion Week. His design career continues with a collaboration with A.Cloud. He recently joined forces with one of the most exciting names in fashion today when he became Billy Porter’s head stylist and creative director.
For two decades, stylist Ty Hunter has created some of the most iconic and talked about looks on the red carpet, at top-tier events, in global hit music videos, and for the most extensive concert tours on earth. But suppose you ask his stellar clients such as Rosario Dawson and Naomi Campbell. In that case, they will tell you that Hunter is also a trusted friend, close confidant, and inspiring force who, as Kelly Osbourne says, “is that rare breed of human who is equally kind and talented.”
In his memoir, MAKEOVER FROM WITHIN: LESSONS IN HARDSHIP, ACCEPTANCE, AND SELF-DISCOVERY, Ty Hunter shares his journey that brought him from humble beginnings to the top of his field and made him a trusted influencer to fans around the world. From his Texas country youth through struggles that tested him physically, mentally and emotionally, causing him to re-evaluate his beliefs and self-identity, to pivotal moments in his career that inspired him to grow and transform, Ty’s positivity and perseverance will inspire anyone who yearns to find their place but isn’t sure exactly how.
We discussed:
Growing up with a single mother and caring for her during her journey with breast cancer.
Having both parents diagnosed with cancer around the same time and how it shaped him.
Not accepting the labels society places on you and learning to accept yourself.
The benefits of fasting (Sacrifice, disciple, and clarity equal control)
Having a severe wake-up call after being shot from a case of mistaken identity
Learning to say NO
And much more!
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Thursday Jan 05, 2023
Thursday Jan 05, 2023
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Rakhee shares how she chooses happiness and how you can too!
Rakhee Dhingra, CEO and Mortgage Broker at Mortgage Savvy. Equipped with the mission of evolving the mortgage experience from a transaction-based focus to one centred on building long-term relationships, she’s dedicated to advising clients throughout their time as mortgage holders. Rakhee’s ultimate passion in life is her family. Being a mom is her greatest accomplishment and something that drives her to do more every day.
We discussed:
Being a recovering people pleaser and recreating a strikingly different version of herself
The challenges of becoming a mom very shortly after getting married.
Having a father that raised her to be independent.
How she found success as a mortgage broker.
Not being understood when walking away from a “picture perfect” relationship.
Being the happiest she has ever been.
And much more!
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Thursday Dec 29, 2022
Thursday Dec 29, 2022
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Brandee shares how she walked away from toxic relationships and how you can too.
Brandee J is a self-love advocate, multi-media personality, and the Host of "Black Excellence," a national television series highlighting successful Black entrepreneurs and businesses. Recognizing the need to kick-down barriers as a plus-size woman, Brandee is on a mission to make being a proud, curvy woman mainstream. She is the founder and former editor-in-chief of "Luxe Kurves" Magazine, the first upscale luxury publication for plus-size women. Brandee is also the former Host of "The Brandee J Show," where she interviewed notable figures and A-list celebrities.
We discussed:
How childhood praise and criticism affected her as an adult.
Losing her father and her grandmother.
Walking away from unhealthy relationships.
Going beyond the superficial.
Pouring into the community.
And much more!
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Thursday Dec 22, 2022
Thursday Dec 22, 2022
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
In this episode, Danielle shares how she became "her" by creating a new identity and how you can too!
Danielle Amos is an entrepreneur, a coach and the host of the Prosperity Practice Podcast.
She is famous for saying, "I wrote her, I became her," as she transformed her life through self-image and mindset. She was over a hundred thousand dollars in debt, sabotaging herself and her relationships and one day, she decided that enough was enough.
She invested in herself (without having the money or time), and within six months, she tripled her income and the following year resolved the debt. Within a couple of years, she earned $100K a month and now beyond. She used the material she now coaches to become one of Bob Proctor's top consultants, and in his later years, he mentored her directly to be one of his proteges.
She is committed to her mission of transforming lives, letting people know that they do not need to settle. There is another way. You can learn to Master your Mindset to be, do or have anything you want. Anything!
She is dedicated to normalizing wealth and big money in the hands of women and has already created, through mentorship, over a dozen millionaires and many more to come.
We discussed:
Having control of the “what” but not the “how”
Learning to give herself praise
How she was introduced to Bob Proctor’s teachings
Recreating your self-image
Mentors to help you see (notice) what’s already inside of you
And much more!
Stay connected with Danielle online:
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Thursday Dec 15, 2022
Thursday Dec 15, 2022
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
Priya Sam is a Former national news anchor, morning show host, keynote speaker, and coach. She is also the host of Turning Point with Priya Sam, an innovative podcast and Youtube show. In each episode, Priya interviews a guest about a significant turning point in their life.
In her keynotes, Priya speaks about storytelling's value, from influencing business stakeholders to fostering stronger connections between executives and their employees. She focuses on the importance of sharing challenges alongside successes when sharing personal stories meant to inspire others.
Before starting Turning Point, Priya was the news anchor on CTV's national morning show, Your Morning. Before that, Priya was the news anchor for CTV Morning Live Atlantic broadcast out of Halifax, Nova Scotia.
We discussed:
How our upbringing can affect our success as well as our negative habits
Sharing her story to help other women of colour
Intention versus the end result
How we talk to ourselves verse how we talk to our friends
Experiencing racism, discrimination, and sexism while working in television and how that affected her mental health
And much more!
Stay connected with Priya online:
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Twitter
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Thursday Dec 08, 2022
Thursday Dec 08, 2022
Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.
Dr. Stephanie Estima shares tips on women's health and our healing journey on this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast).
Dr. Stephanie is the Founder of Hello Betty – a community centred around female empowerment through health and business coaching. She is a doctor of chiropractic with a particular interest in metabolism, body composition, functional neurology, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie featuring the world’s leading voices on health and wellness.
Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.
Dr. Stephanie’s mission is to inspire women globally to be the best versions of themselves physically and emotionally through the power of easily accessible female health education.
Dr. Stephanie has been featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.
We discussed:
Family and cultural traditions and how they affect us
Peri-menopause and our mensural cycles and understanding our unique cycle
The main sex hormone for women
Parenting
And much more
Stay connected with Stephanie Estima online:
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Thursday Dec 01, 2022
Thursday Dec 01, 2022
Libby Ward shares what she values on this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast).
Libby Ward is a digital creator, speaker, and mental health advocate committed to breaking the cycles of trauma. She is known for talking about hard things, and her content reaches millions of women worldwide every week.
Libby is currently focused on reaching more women with her perspective-changing stories through speaking engagements and partnerships that make a real impact.
She has been featured on Global News, Motherly, Insider and many other media outlets worldwide.
We discussed:
The positive and negative of growing up not having enough
Perfection vs striving for excellence
Taking the time to recognize what your priorities are
The labels we give ourselves
The benefits vs risks when sharing and being vulnerable
Having boundaries around what we value
And much more!
Stay connected with Libby online:
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Thursday Nov 24, 2022
Thursday Nov 24, 2022
Patricia Jaggernauth shares how she went from no days off to no limits on this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast).
Patricia Jaggernauth is an EMMY Award Winning & Canadian award-winning Television Personality celebrated across North America as an exuberant storyteller of LIVE television. With a career of more than 20 years as a professional television host & media heavyweight, Patricia hosts live events and is a brand ambassador, content creator and social influencer. She’s the CEO and creative director at PJ Glamgirl, a fashion glam boutique showcased on television and print across the globe.
Patricia has been seen on E! News, NBC, CTV, CP24 and more.
We discussed:
Never putting yourself in a box
Growing up in community housing to a single teenage mother and breaking through the limitations
How the pageantry helped her gain confidence
Working as a freelancer for 11 years with no days off and making less than industry standards
The downside to putting your career first
Toxic relationships and how they affect us
And much more!
Stay connected with Patricia online:
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Thursday Nov 17, 2022
Thursday Nov 17, 2022
Mary Lawless Lee shares how to embrace the Grey areas of life in this week's episode of the H.E.A.L. Her podcast (formerly known as the A Walk In My Stilettos Podcast).
Mary Lawless Lee is a mother, writer, entrepreneur and digital media personality dedicated to living creatively, chasing curiosity, and exploring the world through the lens of fashion, family, travel, and design.
What began in 2012 as a compliment to her busy job as an ICU nurse quickly became a career of its own. Happily Grey, her now-iconic fashion and lifestyle blog, amassed a following of over two million and serves as a loving space for readers to connect with Mary's stories and their own, journeying together through life's highs, lows, and in-betweens.
She also runs the Happily Grey boutique and Nemah, a self-care and skincare line for mothers.
Mary’s first published book, “Happily Grey,” is a collection of stories, souvenirs and everyday wonders from life in between.
We discussed:
Growing up in a small town and then making the big jump
Finding freedom in the unknown
Journalling as a creative outlet and turning it into a business
The daily journey of being in recovery from an eating disorder
Having a 3-year-old, an 18-month-old and being 5 months pregnant
Internal red flags and the telltale signs that something might be up that you are ignoring and why it is so important to listen to your gut
Stay connected with Mary online:
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Facebook
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