HEAL Her Podcast
The H.E.A.L. Her Podcast is a space for women to have real, raw, and transformational conversations about healing, personal growth, and leadership. Hosted by Makini Smith, this globally recognized podcast ranks in the top 1.5% of most popular shows worldwide, featuring powerful discussions with thought leaders, entrepreneurs, and everyday women rewriting their narratives.
Listen on:
H.E.A.L. (Honour Elevate And Love) Her Podcast
I'm Makini Smith!
After going through a divorce, my sister passing away, experiencing narcissistic abuse, and some significant health scares, I realized through sharing my story that I wasn't alone in my suffering...suffering; subjective distress generated by the experience of being out of balance.
In a deep dive to holistically heal mind, body and soul, is where I discovered peace, clarity and connection.
It is impossible to be truly wise without some real-life hardship. And we cannot develop post-traumatic wisdom without making it through and, most importantly, through it together.
Social connection builds resilience, and resilience helps create post-traumatic wisdom, and that wisdom leads to hope. Hope for you and others witnessing and participating in your healing and for your community.
A healthy community is a healing community, and a healing community is full of hope because it has seen its own people weather--survive and thrive.
Episodes
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Robina Abramson-Walling is a life coach with a love for health and wellness. She has a Bachelor and Masters of Nursing Science working as a nurse in Inflammatory Bowel Surgery, and also in Chronic Pain Management. Professionally, she has worn a lot of hats in her life as a nurse, personal trainer, health & life coach and also was also a competitive fitness model. Listen to hear her journey of self-discovery and how you can do the same!
Podcast Outline:
01.23 Introduction
03.03 Origination of the name Robina
06:26 Vision as a child
03:10 Where do you presently serve?
11:00 Taking control of your life
18:32 What drives you in life?
27:19 What is something few know about Robina?
30:40 How to stay connected via social media with Robina
32:28 Makini asks 5 questions from Walking in Her Wisdom
27.58 Conclusion
Stay connected with Robina online:
Website: https://www.unstuckablelifecoaching.com/
Instagram: https://www.instagram.com/robinawalling/
Facebook: https://www.facebook.com/Robina-Abramson-Walling-441484556265745/
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Thursday Mar 25, 2021
Thursday Mar 25, 2021
Elizabeth Taylor, known professionally as Pureness, is the founder and owner of Faces By Pureness. A company that focuses on customer service, cleanliness, and talent in the field of beauty. She has earned certification in hair, nails, and textured (“black”) hair. Elizabeth has worked on a spectrum of clients from Corporate, Weddings, Videos, Photoshoots, and Magazines, International Recording Artists, Avon Canada, Long & McQuade, and WNBA stars. Tune in to hear how she transforms beauty from the inside out and you can too!
Podcast Outline:
01.10 Introduction
03.10 Meaning of Elizabeth’s name
05:38 What did you want to be as a little girl?
07.25 How was your career affected by the pandemic?
10.04 How do you stay motivated?
12:44 What inspires you the most?
14.40 Elizabeth shares her weight loss journey
21.30 Advice for other women
25.00 How to stay connected via social media with Elizabeth
25.30 Makini asks 5 questions from Walking in her wisdom
27.58 Conclusion
Stay connected with Elizabeth online:
Website: https://facesbypureness.com/
Instagram: https://www.instagram.com/facesbypureness/
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Thursday Mar 18, 2021
Thursday Mar 18, 2021
Andria Thompson is Ms. Canada WORLD Universal-ELITE Finalist 2021, a Published Author, Host of On The Move and Founder of Designer's Original Consulting Service Growing Women from the inside out. Andria has the heart to see women made whole, spiritually, emotionally, and psychologically and seeks to promote positive self and body image in women and young girls. Her message is clear: all women are uniquely beautiful queens, with an eternal crown.
Andria shares the lessons she learnt as a young lady, where broken relationships and hearts, surviving Endometrial Cancer were just a few milestones that lead her to self-discovery and closer to God.
Podcast Outline:
01.10 Introduction
02.58 Meaning of Andria’s name
04:44 What did you want to be as a little girl?
06:16 What was your journey to find yourself here today?
09:46 Journey of self-discovery with God
11:35 The lady from outside in
14:30 Andria shares her walk with Endo Cancer
20:31 How do you stay inspired?
22:38 When are you the happiest?
27:44 What does noone know about Andria Thompson?
28:48 How to stay connected via social media with Andria
29.20 Makini asks 5 questions from Walking in her wisdom
31:52 Conclusion
Stay connected with Andria Thompson online
Instagram: https://www.instagram.com/iamqueenandria/
Facebook: https://www.facebook.com/andria.thompson.9
Don’t forget to connect and leave a review!
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Thursday Mar 11, 2021
Thursday Mar 11, 2021
In this week's episode, I discuss Narcissistic Personality Disorder. My experiences with them and how you can determine if you are connected to someone with NPD. I would love to hear what resonates with you. Go to Apple Podcast to rate the show and leave a review. Feel free to slide into my DM's on Instagram. Love hearing from you!
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Thursday Mar 04, 2021
Thursday Mar 04, 2021
In this week's episode, I discuss pandemic burnout...the reason I haven't put out a podcast in 2 months. I give 4 ways to help you cope. I would love to hear what resonates with you. Go to Apple Podcast to rate the show and leave a review. Feel free to slide into my DM's on Instagram. Love hearing from you!
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Thursday Dec 31, 2020
Thursday Dec 31, 2020
Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She’s been featured in Forbes and is a TEDX speaker. Tune in to hear how she's taking control of her life and you can too.
Stay connected to Heather online:
Website: https://heatherchauvin.com/
Instagram: https://www.instagram.com/heatherchauvin_/
Facebook: https://www.facebook.com/heatherchauvincoaching
Book: Dying To Be A Good Mother http://heatherchauvin.com/book
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Thursday Dec 24, 2020
Thursday Dec 24, 2020
Rachel L. Proctor is an entrepreneur and author who helps people turn ideas into successful online businesses. A self-proclaimed market research junkie, Rachel has hit seven-figure sales marks as she’s built a versatile and trusted learning resource hub for aspiring and successful business owners alike. Dedicated to equipping entrepreneurs with the skills needed for success, Rachel provides free business training on concepts including branding, budgeting, profitability, productivity, and more. With an emphasis on real-world skills, accessible technology, and holistic learning, Rachel helps students pinpoint their unique ideas and turn them into profitable, life-changing business ventures. Tune in to hear how she's being a tour guide of life verse a travel agent.
Stay connected with Rachel Proctor online:
Website: https://rachellproctor.com/
Instagram: https://www.instagram.com/rachellproctor/
Twitter: https://twitter.com/rachellproctor
Facebook: https://www.facebook.com/rachellproctorwriter/
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Thursday Dec 17, 2020
Thursday Dec 17, 2020
Tenesha Wilson is an entrepreneur, mother and motivational speaker who helps women of purpose move beyond burnout to build sustainable, dynamic lives they love. She had it all but almost lost it in the blink of an eye when her partner died very suddenly. Forced to press on and pick up the pieces Tenesha struggled emotionally and financially to rebuild her life all while continuing to raise her children. With the help of her family and her mentor, Stormy Wellington Tenesha found her way. Tenesha continues to build her businesses and combines her love for helping women with her superpower of telling her own brave and triumphant story of faith, hope, hustle and resilience. Tune in to hear how she's rebuilding life after the loss of a loved one and how you can too.
Stay connected with Tenesha online:
Instagram: https://www.instagram.com/iamteneshawilson/
Facebook: https://www.facebook.com/tgrantwilson
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Thursday Dec 10, 2020
Thursday Dec 10, 2020
Africa Miranda is an internationally known beauty and travel influencer who’s brand inspires women everywhere to embrace their inner light. She is a host, executive producer, beautypreneur and digital personality.
In 2016 she launched Beauty by Africa Miranda, a skincare line inspired by world travel. Her 2018 book release Step Up, Step Out and Shine teaches readers how to build their own global brands. Dedicated to empowering other women to step intentionally into the media space - Africa is helping a new generation of creators reach their highest potential. Tune in to hear how she's creating her world and you can too.
Stay connected with Africa online
Website: https://beautybyafricamiranda.com/
http://shinemediatraining.com/
Instagram: https://www.instagram.com/africamiranda/
Facebook: https://www.facebook.com/africamiranda
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Thursday Dec 03, 2020
Thursday Dec 03, 2020
Laticia Rolle is a model, actor, podcast host of Girl, We Got This and Entrepreneur from Gardner, Massachusetts. Laticia’s love for basketball sent her to Eckerd College on a basketball scholarship where she graduated with a major in Communications and a minor in Business Management and Spanish. After college, she travelled the world modelling and fell in love with exploring different cultures. Currently, she runs her hat company @Tress.ForUS and hosts her podcast Girl, We Got This from Los Angeles, CA. Her purpose is to empower women to step into their power and to provide a platform for every woman to share their truths, to harness her story. Tune in to hear how gratitude, forgiveness and finding peace is changing her life and can change yours too.
Stay connected with Laticia online:
Website: https://tressforus.com/
Instagram: https://www.instagram.com/laticia.rolle/
https://www.instagram.com/girlwegotthis.co/
Facebook: https://www.facebook.com/tress.forus
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Thursday Nov 26, 2020
Thursday Nov 26, 2020
Aisha Francis is a purpose provocateur business strategist. She helps professionals and entrepreneurs on the journey into purpose helping to shape their vision, develop their leadership, release their innate ingenuity and design audacious and agile solutions for their life and business. She is also the founder & executive director of Project: Restore FIBI (Families Impacted by Incarceration). Tune in to hear how she is restoring love and how you can do the same.
Stay connected with Aisha online:
Website: https://www.aishakfrancis.com/
Instagram: https://www.instagram.com/audaciouslyaisha/
https://www.instagram.com/restorefibi/
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Thursday Nov 19, 2020
Thursday Nov 19, 2020
Kristi L. Jackson, MBA. White House Recognized Innovator & Entrepreneur. She’s an Author, Publisher and Global Business Strategist. Kristi is the Founder of the Women CEO Project helping women build a 6 figure plus coaching business. She works with current and aspiring coaches and service professionals on crafting profitable business development initiatives, a focused sales strategy and a results-orientated online marketing plan. Tune in to hear how she is making money to make an impact and how you can too.
Stay connected with Kristi online:
Website: https://womenceoproject.com/
Instagram: https://www.instagram.com/womenceoproject/
Facebook: https://www.facebook.com/womenceoproject
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Thursday Nov 12, 2020
Thursday Nov 12, 2020
Erica Bianchini is the co-founder and Creative Director at Ecksand, a sustainable fine jewelry brand born in Montreal that’s making that one thing you will never dispose of and that is better for the planet and people. At the age of 23, after meeting her now-husband, Erica realized that there was something missing from the fine jewelry industry: she couldn’t find anything with the quality and prices she was looking for. During her undergraduate studies at McGill University, she took a leap and gave it her all to start her brand, no matter how many people told her that her idea would never work.
Stay connected with Erica online:
Website: https://www.ecksand.com/en/
Instagram: https://www.instagram.com/ecksand/
Facebook: https://www.facebook.com/Ecksand/
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Thursday Oct 29, 2020
Thursday Oct 29, 2020
Renèe Bhagwandeen is a fashion model and entrepreneur. She’s the founder of SoulTies Shoe Shop, a shoe subscription box for your mind body and soul. Former Next Top Model Cycle 20, making it into the Top 5. As, Miss Trinidad & Tobago, as a teen she was one of the first Black women to place at the Miss International competition in China. Tune in to hear about her rebirth and how you can do the same.
Stay connected with Renee online.
Website: https://www.soletieshoeshop.com/
Instagram: https://www.instagram.com/reneebigtime/
Youtube: https://www.youtube.com/channel/UC2hWfUZ97fXh3SFJCBefhbg
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Friday Oct 23, 2020
Friday Oct 23, 2020
Anna Lozano and Lindy Sood are Founders and CEO's of Love Powered Co., the affirmation company. They are moms on a mission to power the next generation of mindful leaders and make I AM affirmations common practice in homes around the world. Their affirmations have been seen on The Marilyn Denis Show, Breakfast Television, Fox News, and enjoyed by influencers and celebrities including Jessica Alba, Sarah Landry of The Birds Papaya, Jaime King, Jully Black, Cheryl Hickey amongst many others. Tune in to hear how they are using affirmations to heal themselves and others.
Stay connected with Anna & Lindy online:
Website: https://www.lovepoweredco.ca/
Instagram: https://www.instagram.com/lovepoweredco/
Facebook: https://www.facebook.com/lovepoweredco
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Thursday Oct 15, 2020
Thursday Oct 15, 2020
It’s our anniversary! It’s our 2 year anniversary!
With well over 100 episodes out, I wanted to celebrate this milestone with the Faith Walker community because without you all engaging there would be no space for the show to thrive in. With the help of Karleana Waugh of Mini K Creations, we were able to pull off an impactful virtual event CELEBRATION called RESILIENCE IS MY SUPERPOWER where each guest received a physical copy of the A Walk In My Stilettos Gratitude Journal.
This episode features past guests Vivian Kaye, Jamisa McIvor & Kim Fitzpatrick. They have come even further since they were last on the show and share their inspiring stories of RESILIENCE.
Authenticity is their SuperPower.
Vulnerability is their SuperPower.
Resilience is their SuperPower.
Go over to social media and share what's your SuperPower and tag us so we can share!
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Thursday Oct 08, 2020
Thursday Oct 08, 2020
Eleanor Beaton is a women’s leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big decisions are made. Eleanor is also an award-winning journalist and host of the Fierce Feminine Leadership podcast. She has served as Chair of the Visiting Women's Executive Exchange Program at the Yale School of Management. She currently sits on the boards of Innovacorp and Invest Nova Scotia. Eleanor has been privileged to serve some of the country’s most recognized women leaders, including Arlene Dickinson, star of CBC’s hit show Dragon’s Den and former Canadian First Lady Margaret Trudeau. Tune in you hear her desire and determination to achieve success and how you can do the same.
Stay connected with Eleanor online.
Website: https://eleanorbeaton.com/
Instagram: https://www.instagram.com/eleanorbeaton/
Twitter: https://twitter.com/eleanorbeaton
Facebook: https://www.facebook.com/StoryIsPower/
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Thursday Oct 01, 2020
Thursday Oct 01, 2020
We are getting ready to celebrate our 2 year anniversary at A Walk In My Stilettos!!!
Join the "Faith Walker" community for the virtual celebration of resilience and connection. Limited spots are available that include a complimentary copy of the Gratitude Journal.
RESERVE YOUR SEAT NOW CLICK HERE!
This weeks episode:
Sarah Nicole Landry “The Birds Papaya” is a mom of 3 with one on the way who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence activist, speaker, writer, 3x cover girl and weekly podcast host. An advocate for body love, self-awareness, acceptance, and confidence after years of self-hate and a massive weight loss she felt would solve her problems, Sara shares her story to empower all ages to know they are worthy, beautiful and capable of amazing things. With currently 1.7 million followers on Instagram, she’s known for her journey of perseverance, mental health, body dysmorphia and healing from diet culture, disordered eating, divorce, remarriage, and living beyond a body. Tune in to hear how she is returning home to the woman she once desired to be and how you can too.
Stay connected with Sarah online:
Website: https://www.thebirdspapaya.com/
Instagram: https://www.instagram.com/thebirdspapaya/
Facebook: https://www.facebook.com/thebirdspapaya/
Stay connected with us online:
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Thursday Sep 24, 2020
Thursday Sep 24, 2020
We are getting ready to celebrate our 2 year anniversary at A Walk In My Stilettos!!!
Join the "Faith Walker" community for the virtual celebration. Limited spots are available that include a complimentary copy of the Gratitude Journal.
RESERVE YOUR SEAT NOW CLICK HERE!
Andrea Jennings is a Disability Inclusion Strategist, actress, model, commissioner and founder of Shifting Creative Paradigms Entertainment and Productions – Leveling the Playing Field®, envisions a world where underrepresented individuals in media such as people with disabilities, will be depicted as strong leaders. She believes that the design, fashion, arts and entertainment fields are powerful arenas that can be used to influence social change by using multiple media platforms. Creating and producing inclusive and diverse content for television, film, theatre and music productions is the vision and goal of her production company.
Stay connected with Andrea online:
Website: www.Andrea-Jennings.com
Instagram: https://www.instagram.com/andreajwalksinfaith/
Stay connected with us online:
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Instagram- http://bit.ly/2OszRfs
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Youtube- http://bit.ly/MakiniSmithYoutube
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Send questions and guest suggestions to info@awalkinmystilettos.com
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Vernique Ester is a blogger, licensed masters social worker and the founder and creator of Authentically Wed which is a platform dedicated to empowering men and women to their healthiest and most authentic selves as believers and in their intimate relationships. She aspires to use her influence, testimony of divorce, and giftings as a source of freedom and encouragement for all who come in contact. Vernique is a bold and courageous voice for millennial Christians and lives from a place of transparency. Tune in to hear how she is healing and how you can too.
Stay connected with Vernique Esther online:
Website: https://www.authenticallywed.com/
Instagram: https://www.instagram.com/authenticallywed/
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Thursday Sep 10, 2020
Thursday Sep 10, 2020
Jahmeelah Gamble is the Founder of Slay The Mic Program and a Speaking Coach.
She helps people transform their voices into their ultimate superpower. She’s a media personality who is on a mission to help people build their confidence and amplify their voices. From the boardroom, school auditorium, to your event with 1000+ people, Jahmeelah inspires people of all ages to not only love the sound of their voice and inspire the world with their ideas but for everyone to communicate more meaningfully with one another. Her background in special education and her love of sharing people’s stories led her to “accidentally” pitch her own television show, “A Voice for All” on Rogers TV.
Stay connected with Jahmeelah online:
Website: https://www.slayerofthemic.com/
Instagram: https://www.instagram.com/iamjamgamble/
Twitter: https://twitter.com/iamjamgamble
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Thursday Sep 03, 2020
Thursday Sep 03, 2020
We are celebrating a milestone! Episode 100!!!!
How did we make it to 100 episodes?
It required setting goals. I share in this episode what I use to reach goals that scare me and what I teach my mindset clients. I share what 7 figure business owners, peak performers and elite athletes use to turn their dreams into a reality.
For access to a complimentary Action Planner, book a complimentary discovery call, join the community of Faith Walkers at https://awalkinmystilettos.com/
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Thursday Aug 27, 2020
Thursday Aug 27, 2020
Kimberly Jones aka "Real Talk Kim" is a mother, pastor, entrepreneur, best-selling author, entertainer and most importantly a worshiper after God’s own heart.
Pastor Kim is the Senior Pastor at Limitless Church in Fayetteville, Georgia. Pastor Kim is an advocate partner with Rock Paper Scissors Foundation, a Non-profit Organization, which exists to foster healing and give a voice to those who have been silenced from all forms of abuse and human trafficking. Pastor Kim has been featured on The Doctor Oz Show, Oxygen’s Network Series’ Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC’s Nightline, The Word Network, CNN, Praise in the Park’ Atlanta and numerous magazines and radios shows. Tune in to hear how shes has turned her pain into a pulpit and you can too.
Stay connected with Kimberly online:
Website: https://realtalkkim.com/
Instagram: https://www.instagram.com/realtalkkim/
Twitter: https://twitter.com/RealTalkKim
Facebook: https://www.facebook.com/RealTalkKim/
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Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Send questions and guest suggestions to info@awalkinmystilettos.com
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Nicole McFarlane is a mother, wife, registered nurse and founder of Brunchin Beauties: dedicated to elevating the "ladies who brunch" experience. Her mission is to connect goal-oriented, positive and like-minded women from all walks of life through a variety of experiences not only brunch. She has partnered with Nordstrom, Trius Winery, Jo Malone and more. Each event poses a unique experience -from brunch and cocktails to fashion, makeup, women’s health and wellness. Brunchin' Beauties is not about being big. It's about something meaningful. Tune in to hear what her experience as a nurse during Covid-19 has been like and how she's coping.
Stay connected with Nicole online:
Website: https://www.brunchinbeauties.com/
Instagram: https://www.instagram.com/brunchinbeauties/
Facebook: https://www.facebook.com/brunchinbeauties/
Stay connected with us online:
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Instagram- http://bit.ly/2OszRfs
Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
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Send questions and guest suggestions to info@awalkinmystilettos.com
Thursday Aug 13, 2020
Thursday Aug 13, 2020
This week I decided to share an interview from "The Unstuckable's Podcast" where the host Robina Abramson-Walling interviewed me! Tune into to hear how I got unstuck and how you can too.
Stay connected with Robina online:
Instagram: https://www.instagram.com/robinawalling/
Stay connected with us online:
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Twitter- http://bit.ly/2RU9tcz
Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
Books- http://bit.ly/MakiniSmith
Subscribe to our newsletter if you love the value and free stuff! http://bit.ly/2AVKNJM
Send questions and guest suggestions to info@awalkinmystilettos.com