HEAL Her Podcast

Jennifer Ettinger ”Chronic Illness And Holistic Healing”

Jennifer Ettinger is a Host, Holistic Strategist, and Certified Personal Trainer helping leaders build true connection & community. She is the CEO of Pink Dreams INC & Fit Your Style and City Lead for Boss Talks Toronto.
She uses her platform as a social media correspondent to amplify other entrepreneurs, change-makers and advocates, profiling their stories with the same passion and attention as she does celebrities at the red carpet events she hosts for Entertainment Tonight, CTV, Access Hollywood, The Oscars and Vanity Fair. 
We discussed:
-chronic illness and the relation to stress
- holistic healing practices and honouring the body
-setting boundaries and doing what works best for you during this time
-listening to your intuition
Tune in to hear how she is overcoming chronic illness with holistic healing and you can too!
Stay connected with Jennifer online:
Website: https://www.jenniferettinger.com/
Instagram: https://www.instagram.com/fityourstyle/
Facebook: https://www.facebook.com/JenniferEttingeratFitYourStyle
Twitter: https://twitter.com/fityourstyle
 
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Dr Nadine Wong ”How To Unlock Complete Wellness”

Dr. Nadine Wong is the C.E.O of Alabaster Wellness Clinic, founder of Alabaster Gate Children’s Charity, creator of Alabaster Beauty Ointment Products, and Author. She is a woman with many designations. Dr of Trichology, Integrative medicine, Homeopath, and Clinical Therapy.
She is a Wellness Practitioner who specializes in Hair Mineral Analysis as the means to determine possible causes of autoimmune disease, mental health, and hair and scalp and their disorders.
We discussed:
-having learning dyslexia and using creative ways to learn and do studies
-the power of taking small steps and curiosity to get to the destination
-how religiosity chokes the creativity of people
-healing traumas
-how lack of forgiveness breaks down the body
Tune in to hear how she is unlocking complete wellness and you can too!
Stay connected with Dr. Nadine Wong online:
Website: https://alabasterwellness.com
Instagram: https://www.instagram.com/alabasterwellness/
LinkedIn: https://www.linkedin.com/in/alabasterbeautyointments/?originalSubdomain=ca
 
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Youtube- http://bit.ly/MakiniSmithYoutube
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Website- http://bit.ly/2PvRRSu
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Alechia Reese ”Leveraging Your Intrinsic Value to Build a Dope Life Anchored in Purpose”

Alechia Reese is a Strategist, Author & Transformation Coach. She’s the principal for RGLP Group, LLC, co-founder of Tru3 Yoga Agency and co-host of Triggered AF the podcast. Through transformative learning and development programs, she helps executives and professionals get “unstuck” through massive, but strategic & intentional action.  
Alechia has transformed her life from domestic violence victim to thriver. She has worked with and spoken for organizations from the entertainment stage to the corporate boardroom including UPS, Verizon, Bank of America, Vogue Italia, Essence, Buzzfeed, and more. Tune in to hear how she's leveraging her value and you can too!
We discussed:
-growing up in an impoverished and restrictive religious home
-owning your choices in life
-the power of being connected to other people
-knowing your value and being of service
-and much more...
Stay connected with Alechia online:
Website: https://www.alechiareese.com/
Instagram: https://www.instagram.com/alechiareese/
Facebook: https://www.facebook.com/alechiareese
 
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Adriana Bucci ”Narcissistic Abuse Recovery, Chronic Pain And Mind-Body Connection”

Adriana Bucci is a life coach empowering survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms. She empowers others to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the emotional, mental and physical pain that comes along with it. Tune in to hear how she's helping others with Narcissistic Abuse Recovery, Chronic Pain And Mind-Body Connection.
We discussed:
how chronic pain is connected to trauma
-how trapped emotions cause physical pain
-the difference between having narcissistic tendencies vs being a full-blown narcissist 
-setting healthy boundaries to heal from narcissistic abuse
 
Stay connected with Adriana online:
Website: https://www.letsgetyourshifttogether.com/
Instagram: https://www.instagram.com/letsgetyourshifttogether/
Facebook: https://www.facebook.com/letsgetyourshifttogether/
 
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Pamela Gurley "Unapologetic Living And Advocacy For Others"

Dr. Pamela Gurley is a retired United States Army Veteran, who holds a Bachelor’s in Psychology, a Master’s in Health Service Administration, and a Doctorate in Management. As the CEO and founder of numerous companies that focus on unapologetic living and advocacy for others. Pamela is the author of a series of books and has been featured in Forbes, New York Weekly, NBC, CBS and more. Tune in to hear how she's living unapologetically and you can too.
We discussed:
Being an overachiever that was seeking validation to distract from focusing on bettering self
How putting others on a pedestal creates unrealistic expectations
The power of words and the healing of writing your story
The impact of having a coach
and more...
Stay connected with Dr. Pamela Gurley online:
Website: https://iamdrpgurley.com/
Facebook: https://www.facebook.com/iamdrpgurley
Instagram: https://www.instagram.com/iamdrpgurley/
 
 
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Maxine Choy "How To Overcome People Pleasing"

Maxine Choy is a Certified Health & Nutrition Coach supporting women to achieve lasting lifestyle changes by cultivating mindset, consistency and accountability approaches to manage their overall health and well-being.
We discussed:
-clarity on our decisions 
-being a recovering people pleaser and where that stems from
-the ways in which our relationship breakups affect our children
-breaking generational patterns
-creating healthy habits for our physical wellbeing
 
Stay connected with Maxine Choy:
Website: https://www.livewellwithmaxine.com/
Instagram: https://www.instagram.com/livewellwithmaxine/
Facebook: https://www.facebook.com/livewellwithmaxine
 
 
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Makini Smith "This Is My Truth"

In this episode, I'm sharing an interview I did on the "This Is My Truth" podcast with Jessi Shuraleff.
I share how our stories are shaped and moulded through our own perspectives based on our upbringing and surroundings. 
My story about my upbringing and how it has impacted the relationships I have found myself in and the work I’ve done to reflect and understand how that's, in turn, impacted the world around me.
Towards the end of our conversation, I touch on resilience and how in order to fully understand what true resilience was, I had to be willing to put in the work.
Stay connected with Jessi online
Instagram: https://www.instagram.com/thisismytruthpodcast/
Web: www.jessishuraleff.com
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Dana Ruby Martin "A Magnet For Miracles"

Dana Ruby Martin is a mother of 5, wife, Brand & Lifestyle photographer, Registered Physiotherapist and Co-founder of Revival By Martin & Co, Sustainably Handcrafted Wood Watches.
She is on a mission to help uplift women from where they stand. The mission at Revival by Martin & Co. is to redefine what a watch should be. They have partnered with WaterAid Canada, SickKids Foundation and some of the world's leading timepiece manufacturers. Committed to sustainability they do not cut down or damage any trees for the production of their wood watches. They only use reclaimed wood sustainably sourced from the finest wood from various places around the world.
We discussed:
growing up on affirmations and gratitude and how that’s affected her as an adult.
the perfection of nature and in humans that is beautiful that marketing tries to destroy in order to make us feel imperfect to buy products/services
Having 5 children after being told she would never have children
Being mindful of energy vampires in real life and social media
Having the power to choose what we think about
and much more...
Stay connected with Dana online:
Website: https://revivalbymartinandco.com/
Instagram: https://www.instagram.com/revivalbymartinandco/
or https://www.instagram.com/danarubymartin/
 
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Website- http://bit.ly/2PvRRSu
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Jess Catorc "Pushing Past Conventional Methods"

Jess Catorc is an award-winning brand strategist that has helped thousands of entrepreneurs and startups expand their reach and revenue online. She is currently the Head of Partnerships at Teachable in New York City. She’s also the host of their annual virtual summits (with 60,000+ registrants) and over the years has interviewed the likes of Seth Godin, Gary Vaynerchuk, Marie Forleo, Jay Shetty, Kim Coles, Lisa Nichols and more. As a creative video producer, Catorc has developed a unique method to use video in outreach and increase brand awareness. Jess has been featured in Forbes, Entrepreneur, Inc., The Huffington Post, the ABC television network and much more.
We discussed:
Creating a baseline for your feelings to help you cope and self regulate
Using video or unconventional ways to honour people we admire
Barriers that hold us back from big opportunities
Being diagnosed with ADD as an adult
and more...
Stay connected with Jess online:
Website: http://jesscatorc.com/
Instagram: https://www.instagram.com/jesscatorc/
YouTube: https://www.youtube.com/channel/UCWJzNkRPfq2h_-rErU4QTPQ
 
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Website- http://bit.ly/2PvRRSu
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Makini Smith "Disrupting The Everyday"

In this episode, I'm sharing an interview I did on the Disrupt The Everyday Podcast with Tonya and her husband Brine. We discuss how gratitude and faith have helped make resilience my superpower and overcome difficult times, including the loss of my sister. I also share how I found my voice and am using it to impact others through coaching, speaking, and as an author. Tune in to hear how I'm disrupting the everyday!
Stay connected with Tonya & Brine
Website: https://disrupttheeveryday.com/
Instagram: https://www.instagram.com/disrupt_the_everyday/
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Dominique Baker "Slow And Steady Wins The Race"

Dominique Baker is a Canadian-based fashion and beauty influencer and content creator with a strong voice in Ottawa's black community. Since launching her blog Style Domination in 2015, she has grown a global following. She is also a hair guru with a thriving YouTube channel. A fitness lover and happily married dog mama. She has been featured in The Guardian, Flare, The Kit and Cityline. She also hosts events for Dress for Success, the Gem Conference, and has been named a United Way Person 2 Know for the past three years.
We discussed:
Growing her fashion blog to becoming a social media influencer
Having to create makeup to match skin tone as a Black woman
Celebrating 17 years of marriage
The freedom she felt from leaving her Government job to work for herself full time 
The pandemic allowing space for the things that truly bring her joy
Stay connected with Dominique online:
Website: https://www.styledomination.com/
Instagram: https://www.instagram.com/dominique.baker/
Youtube: https://www.youtube.com/channel/UC4XE5PLJZYqMkYaQv0eQlvA
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Youtube- http://bit.ly/MakiniSmithYoutube
LinkedIn- http://bit.ly/2IZZZIm
Website- http://bit.ly/2PvRRSu
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Lynda Rose "Aligning With Your Core Values"

I’ve got great news!
A few weeks ago I sent out a poll trying to understand how I can help you right now
And honestly…
The responses were surprising
Based on your feedback, the #1 thing most of the entrepreneurial women need help with is…
Time management
So here’s what I’ve done. I’ve created a new training specifically for women entrepreneurs to take back control of their time.
SIGN UP HERE!
In this week's episode of the podcast, I bring you another inspiring story of resilience.
Lynda Rose is the General Manager for Mary Kay Canada. Lynda is passionate about improving entrepreneurship opportunities for women and is proud to have served on the Government of Canada’s Advisory Council on Women Entrepreneurs and Business Leaders where she advised and shared insights on issues affecting women in business. Today Lynda serves on the Boards of the DSA, Cosmetics Alliance Canada and as the Chair of the Board of Directors for Look Good Feel Better. With the Mary Kay independent sales force leading the way, Lynda is looking forward to celebrating the company’s continued growth, all while perpetuating Mary Kay Ash’s legacy. Tune in to hear how she's aligning with her core values and you can too!
We discussed:
Being fired from a previous job for being a good mother
Getting an even better position that aligned with her core values 
The resilience of a woman especially during this pandemic
The benefits of practicing gratitude
and much more!
Stay connected with Lynda online:
Website: https://www.marykay.ca/en-ca/
Instagram: https://www.instagram.com/marykaycanada/
Twitter: https://twitter.com/marykaycanada
Facebook: https://www.facebook.com/marykaycanada
 
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Connie Amartey "The Power Of Collaboration And Allies"

Connie Amartey has been an event marketing and branding specialist for 20 years working with notable luxury automotive brands, corporations and startups. From curating world-class golf tournaments to galas early on in her career, Connie noticed the lack of BIPOC representation in the event and marketing space and decided to create her own pathway to success. Her most recent initiative Collective Society 360, a non-profit where she utilizes her networks and allies to foster a safe space and learning environment for marginalized youth. Collective Society 360 also focuses on womxn empowerment and has started a branch called LeadHer TeacHer focusing on entrepreneurial growth and self-empowerment.
We discussed:
Growing up in a community as one of the only Black families and spending time on an Indigenous Reserve
Building an initiative to educate, empower and provide resources for BIPOC youth
The power of collaboration and allies
And more
Stay connected with Connie online:
Website: https://www.collectivesociety360.org/
Instagram: https://www.instagram.com/collectivesociety360/
Twitter: https://twitter.com/CollectiveS360
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Leigh-Ann Buchanan "Staying Grounded As A High Achiever"

Leigh-Ann A. Buchanan, Esq. is a writer and strategic advisor.  She supports leaders and communities bridge systemic access and opportunity gaps, focusing on cultivating REDI (racially equitable, diverse and inclusive) technology, innovation, and entrepreneurial ecosystems. She has advised innovation and technology leaders at Fortune 500 companies including Google, Facebook, Delta, P&G Ventures,  Airbnb, HSBC and UBS.
As a founder, she has launched ventures from concept to scale, raising over $3.5 million in equity-free capital for various projects and ventures. Leigh-Ann is the Founder of Nyah Project which provides transformative leadership fellowships abroad and tech-enabled college access coaching for diverse youth from disadvantaged backgrounds. She currently serves as the President of aīre ventures, a venture studio and strategy consultancy.  She co-hosts the Innovation City podcast.
We discussed :
-Finishing high school early at 16 years old and leaving home to attend an HBCU to practicing law at 23 years old
-Navigating as a Black Woman in tech
-How she stays grounded with a high degree of achievement and output
-Being raised by a parent with a chronic illness and the lessons that were learned
-Learning to engage with your emotions as an adult
 
Stay connected with Leigh-Ann online:
Website: https://www.leighannbuchanan.com/
Instagram: https://www.instagram.com/leighann.buchanan/
LinkedIn: https://www.linkedin.com/in/leighannbuchanan
 
 
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Savanna Hamilton "Finding Your Identity"

Savanna Hamilton is a Host and Producer at Maple Leaf Sports and Entertainment. In front of the camera, she hosts a weekly Raptors show, Raptors Today, and is a featured host on the show NBA XL aired on NBA TV Canada.
Digitally, she created a series called "Hold Space" that celebrates game-changers on and off the court which features diverse stories ranging from communities within the Leafs, TFC and Raptors.
Behind-the-scenes Savanna has contributed to shows such as Budweiser Stage at Home, The Hangout, and many MLSE productions!
She has a background in basketball as a former varsity player as well as a degree in Radio & Television Sports Media from Ryerson University.
We discussed:
Seeing a woman that looks like her in a position she wanted to be in to give her the vision of what’s possible
How our identity is wrapped up in our hair as black women
Being the second Black woman on-air for sports full time in Canada
Holding space for other women
and much more...
Stay connected with Savanna online:
Twitter: https://twitter.com/SavHamilton11
Instagram: https://www.instagram.com/savhamilton11/
 
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Makini Smith "Managing Your Mindset In Business & Dealing With Doubt"

As a mindset coach and Proctor Gallagher certified consultant, I help turn goals into accomplishments. I am also a 4 time published author and host of the 5-star rated “A Walk in My Stilettos” podcast— one of the top 2% most popular podcasts globally. By coaching women who are frustrated, confused, or isolated, I help them find peace, clarity, and connection. Whether it’s through conquering social media, publishing a book, or mastering a podcast, my passion is to help you find the confidence to turn your dreams into a reality.
In this episode, I was interviewed by Monique from the Black To Business Podcast.
DURING THIS EPISODE WE DISCUSSED:
How to deal with limiting beliefs
How to build your confidence in business and step out of your comfort zones
Why daily personal development is important for your business
How to stop comparing
Stay connected with Black To Business online:
Website: https://blacktobusiness.com/
Instagram: https://www.instagram.com/blacktobusiness/
Don’t forget to subscribe and leave a review!
 
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Dr Lana Joseph-Ford "High Level Motivation"

Dr. Lana Joseph-Ford is an Audiologist and Founder and CEO of High-Level Speech & Hearing Center. Dr. Lana Joseph-Ford is an entrepreneur in the healthcare industry. She has served as an advocate for musicians' health throughout New Orleans. Among her most notable clients are world-renowned music artists, Drake and musical group Tank and the Bangas. As a young girl, Dr. Joseph-Ford suffered from hearing difficulties and was bullied because of her speech impediment. Now, she uses her resilience to help others by offering early intervention strategies. As a philanthropist, she has played a significant role in supporting youth in underserved communities. As an advocate for economic development, she founded Joseph-Ford Enterprises, a global economic development firm that invests in real estate, small businesses, health and technology. Dr. Joseph-Ford has been featured in Forbes, Gambit 40 under 40
Stay connected with Dr. Lana online
Website: https://www.highlevelhearingnola.com/
Instagram: https://www.instagram.com/drjthehearingdoc/
Facebook: https://www.facebook.com/highlevelhearingNOLA/
 
 
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Rachel Roff "Embracing Diversity In Skin Care"

Rachel Roff is the Founder and CEO of Urban Skin Rx®, a clinical skincare brand for diverse skin tones. An established licensed aesthetician, Rachel is a game-changer in the beauty space and prides herself on bringing inclusivity to the clinical skincare industry. Rachel’s journey began in 2006 when she founded Urban Skin Solutions Medical Spa in Charlotte, NC. After treating thousands of clients for common skincare conditions related to melanin-rich skin, Rachel founded Urban Skin Rx skincare line in 2010® and has continued to grow a notable roster of high calibre, celebrity clientele like Teyana Taylor, Fantasia and Tasha Cobbs. Rachel and her products have been seen in Forbes, Essence, InStyle and WWD and more!
Stay connected with Rachel online:
Website: https://urbanskinrx.com/
Instagram: https://www.instagram.com/urbanskinrx/
https://www.instagram.com/urbanskinfounder/
Twitter: https://twitter.com/urbanskin
Facebook: https://www.facebook.com/UrbanSkinRx/
 
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Trey Anthony "Living Outside Of The Box"

Trey Anthony is an award-winning writer, Development TV producer/ Bell Media/CTV and relationship/life coach. She is the first black woman in Canada to have a television series on a prime-time network. Her work includes the plays, 'da Kink in My Hair and How Black Mothers Say I Love You. Trey's life purpose is to empower women to live their best damn lives! Her new book, Black Girl in Love (with herself), published by Hay House is available now. She has written for the Oprah Winfrey Network (OWN), Lionsgate, Will Packer Media, The Comedy Network, and CTV. Tune in to hear she is living outside of the box and how you can too!
 
Stay connected with Trey online:
Web: https://treyanthony.com/
Instagram: https://www.instagram.com/blackgirlinlove/
Facebook: https://www.facebook.com/blackgirlinlove
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Celina Caesar-Chavannes "Making Your Voice Heard"

Celina Caesar-Chavannes is a business consultant, best-selling author and coach. She currently serves as the Sr. Advisor, EDI Initiatives and Adjunct Lecturer at Queen’s University and her forthcoming book, “Can you hear me now?” published by Penguin Random House Canada, is available now. She was the former Member of Parliament for Whitby, Parliamentary Secretary to Prime Minister Justin Trudeau and Parliamentary Secretary for International Development. She has been featured in O Magazine, Vice News, Chatelaine, Huffington Post and every other major media platform in Canada.
 
Stay connected with Celina online:
Website: https://www.celinacc.ca/
Instagram: https://www.instagram.com/iamcelinacc/
Facebook: https://www.facebook.com/iamcelinacc
Twitter: https://twitter.com/iamcelinacc
 
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Jamisa McIvor-Bennett "Real Estate Investor That Owns 26 Properties At 27"

Jamisa McIvor-Bennett is a wife, mother and CEO of Rosebuds Investments. She is currently the deed holder of 26 properties, all in which she’s purchased with no mortgages. She began as a novice investor and is mastering the industry at just 27 years old as a multimillionaire. To date, she has helped thousands of others to purchase properties. Jamisa was welcomed into the For(bes) The Culture, a community for underrepresented 30 Under 30 list members. She’s been featured on Black Enterprise, xo Necole, and more
Stay connected with Jamisa online:
Website: https://www.rosebudsinvestments.com/
Instagram: https://www.instagram.com/rosebudsinvestments/
Facebook: https://www.facebook.com/rosebudsinvestmentsllc/
 
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Suzana Mihajlovic "Aligning With Your 2 Minds"

Suzana Mihajlovic is an elite-level performance coach and Proctor Gallagher Institute Consultant. She is in Bob Proctor’s Inner Circle. She is an international bestselling author and the Founder and Director of Your2Minds, the mindset and coaching company. Suzana has always held a passion for human potential and an understanding of how to overcome barriers and challenges to reach greater levels of success. 
 
Stay connected to Suzana online:
Website: https://your2minds.com/
Facebook: https://www.facebook.com/Your2Minds
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Chantal Carter "Own Your Tone"

Chantal Carter is an entrepreneur who has worked in the fashion industry for over 20 years as a Stylist, Image Consultant, and magazine Style Director. Chantal’s passion to uplift women of colour through fashion caused her to develop a diverse skin tone intimates line called Love & Nudes. Canada's 1st BLACK OWNED Skin tone intimates for POC. This brand is more than just fashion, it's a social movement connecting women and celebrating the beauty of difference. She believes apparel and cosmetics should be accessible to all in a manner that allows them to celebrate their skin tone and personal style.
Stay connected with Chantal online:
Website: https://loveandnudes.com/
Instagram: https://www.instagram.com/loveandnudes/
Facebook: https://www.facebook.com/loveandnudes
Twitter: https://twitter.com/loveandnudes_
 
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Jhanelle Peters "Overcoming Mental Health Challenges"

It's my Birthday Week!
I’ve partnered with my friends at Elizabeth Arden Lorac Cosmetics Kenra Professional & Urban Skin Rx to help you to feel/look fabulous at any age. I’m including my A Walk In My Stilettos Book and Gratitude Journal, as well as a RESILIENT mug and shirt.This gift box is over $1500 in value. Head over to my personal Instagram to enter!
The winner will be selected after midnight on April 18, 2021.
 
In this week's episode, we feature Jhanelle Peters, a Registered Psychotherapist. She is the current Mental Health Clinician for the Toronto Raptors and supports various grass-root community organizations as a Mental Health Professional. With compassion and understanding at the forefront, Jhanelle works with individuals to identify strengths, tools and personal determination that can lead to positive and lifelong changes. With a background in Mental Health and Social Housing, Jhanelle has worked in both the United States and Canada, helping individuals uncover negative patterns and behaviours that make life challenging to navigate. Tune in to hear how she's helping others overcome mental health challenges.
Stay connected with Jhanelle online:
Website: https://www.jpeterspsychotherapy.com/
Instagram: https://www.instagram.com/jpeterspsychotherapy/
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Laideen Dockery "Wealth of Abundance After Divorce"

Laideen Dockery is the CEO and founder of Laideen & Co. Financial Group Ltd - A boutique firm that offers financial services and education to a predominantly female client base. She has a passion for helping women break through their fears and anxiety around creating financial stability in their lifetime and for generations to come. From experience, she knows there is a lack of help available and a lack of focus on women achieving financial wellness. Her mission is to empower other women to achieve fulfilling lives by improving their finances. Laideen is also the co-founder of The Money Boss Up initiative where she facilitates workshops that provide financial literacy to millennials. 
Podcast Outline:
01.23 Introduction
04:01 Origin of the name Laideen
06:50 What did you want to be growing up?
07:58 Financial literacy
09:10 Success after divorce 
23:48 Current state of mind 
26:45 Self-care routine
28:22 How to stay connected via social media with Laideen
29:10 A walk in her wisdom
32:18 Conclusion
 
Stay connected with Laideen online:
Website: https://www.laideenandco.com/
Instagram: https://www.instagram.com/laideenandco/
Facebook: https://www.facebook.com/laideenandco/
 
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